Are you a bacon lover who’s concerned about your cholesterol levels?
If so, you may be wondering if Canadian bacon is a healthier alternative to regular bacon.
While both types of bacon come from pork, they have some key differences in terms of nutrition and taste.
In this article, we’ll take a closer look at Canadian bacon and its cholesterol content, as well as compare it to regular bacon.
So sit back, relax, and get ready to learn more about this delicious breakfast meat.
Is Canadian Bacon High In Cholesterol?
Canadian bacon is a type of bacon that is often touted as a healthier alternative to regular bacon. But is it really lower in cholesterol?
According to nutrition data, Canadian bacon does contain cholesterol, with 48 milligrams per serving. However, this is lower than the cholesterol content in regular bacon, which contains 30 milligrams of cholesterol per ounce.
It’s important to note that any animal product, including Canadian bacon, is likely to contain cholesterol. However, the amount of cholesterol in Canadian bacon is still within the recommended daily intake for healthy adults.
Additionally, Canadian bacon is lower in fat than regular bacon, which can also contribute to high cholesterol levels. A serving of Canadian bacon contains only 2.76 grams of fat, compared to the 68 percent of calories from fat in regular bacon.
What Is Canadian Bacon?
Canadian bacon, also known as back bacon or peameal bacon, is a type of cured pork that is made from leaner cuts of meat. Unlike regular bacon, which is cut from the fatty belly of the pig, Canadian bacon is made from the loin, which is a leaner and more tender cut.
Canadian bacon is typically sold in round slices and is often pre-cooked, making it a convenient option for quick meals. It has a slightly sweeter taste than regular bacon and is less crispy, which some people may prefer.
In terms of nutrition, Canadian bacon is lower in fat and calories than regular bacon. It also contains more protein per serving, making it a good option for those looking to increase their protein intake.
Nutritional Profile Of Canadian Bacon
Canadian bacon, unprepared, is a rich source of protein, selenium, potassium, phosphorus, and vitamins B1, B2, B3, and B5. In comparison to regular bacon, Canadian bacon is lower in calories and total fats. It is also richer in vitamins B6 and B12.
A serving of 85 grams of Canadian bacon contains 94 calories, 2.2 grams of fat, 17 grams of protein, and 1.1 grams of carbohydrates. The carbohydrate content in Canadian bacon is mostly complex carbohydrate, with only 0.8 grams of sugar and no dietary fiber.
Canadian bacon is also relatively low in saturated fat, with only 0.8 grams per serving. This makes it a better option for individuals looking to reduce their intake of saturated fats and lower their risk of heart disease and stroke.
In terms of micronutrients, a serving of Canadian bacon provides 0.37 mg of iron, 5.10 mg of calcium, and 581 mg of potassium. It does not contain significant amounts of vitamins A or C but does provide 0.09 mcg of vitamin D.
Cholesterol Content In Canadian Bacon
If you’re concerned about your cholesterol intake, it’s important to pay attention to the cholesterol content in Canadian bacon. According to nutrition data, one serving of Canadian bacon contains 48 milligrams of cholesterol. While this is lower than the cholesterol content in regular bacon, it’s still important to monitor your intake if you’re trying to maintain healthy cholesterol levels.
It’s worth noting that any animal product, including Canadian bacon, is likely to contain cholesterol. However, the amount of cholesterol in Canadian bacon is still within the recommended daily intake for healthy adults. If you’re concerned about your cholesterol levels, it’s always a good idea to speak with your doctor or a registered dietitian for personalized advice on how to manage your diet.
In addition to its lower cholesterol content, Canadian bacon is also lower in fat than regular bacon. This can be beneficial for those looking to maintain healthy cholesterol levels, as a high-fat diet can contribute to elevated cholesterol levels. A serving of Canadian bacon contains only 2.76 grams of fat, compared to the 40 grams of fat in regular bacon.
Comparison Of Canadian Bacon And Regular Bacon
When it comes to comparing Canadian bacon and regular bacon, there are several factors to consider. One of the most significant differences between the two is their protein content. Canadian bacon contains 20 grams of protein per serving, while regular bacon contains only 12 grams. This makes Canadian bacon a better option for those looking to increase their protein intake.
In terms of calories and fat, Canadian bacon is also a healthier choice. A serving of Canadian bacon contains about 30 calories and less than 1 gram of fat, compared to the 120-150 calories and 10-12 grams of fat in regular bacon. This makes it a good option for those looking to reduce their calorie and fat intake.
However, it’s important to note that both types of bacon contain sodium, with a standard two-slice portion of Canadian bacon containing 500 milligrams of salt. This is something to be mindful of if you’re watching your sodium intake.
When it comes to saturated fat, Canadian bacon is not as healthy as ham, as it contains 32 grams of saturated fat per 100 grams compared to 7.2 grams in ham. However, it still contains less saturated fat than regular bacon.
Health Benefits And Risks Of Consuming Canadian Bacon
Canadian bacon has some health benefits and risks that should be considered before consuming it regularly.
One of the main benefits of Canadian bacon is that it is a good source of protein, with 15 grams per serving. It also contains essential vitamins and minerals such as selenium, potassium, and vitamins B1, B2, B3, and B5. These nutrients can help support a healthy immune system, nerve function, and energy production in the body.
However, Canadian bacon is still a processed meat product and can have negative health effects if consumed in excess. It is high in sodium, with 580 milligrams per serving, which can contribute to high blood pressure and increase the risk of heart disease. It is also important to note that consuming too much animal protein, including Canadian bacon, has been linked to an increased risk of certain cancers.
Furthermore, Canadian bacon is still a source of cholesterol, which can contribute to high cholesterol levels if consumed frequently. It is important to balance the intake of Canadian bacon with other low-cholesterol foods in the diet to maintain overall heart health.
How To Incorporate Canadian Bacon Into Your Diet
Incorporating Canadian bacon into your diet is easy and can provide a tasty and healthy addition to your meals. Here are some tips:
1. Breakfast: Canadian bacon can be a great addition to your breakfast routine. Pair it with eggs or use it as a topping for a breakfast sandwich. You can also chop it up and add it to omelets or frittatas.
2. Salads: Canadian bacon can add a delicious crunch to salads. Simply chop it up and sprinkle it over your greens for added flavor and protein.
3. Pizza: Instead of using traditional pepperoni, try using Canadian bacon as a pizza topping. It’s lower in fat and calories and adds a unique flavor to your favorite slice.
4. Wraps: Use Canadian bacon in place of traditional deli meats in wraps and sandwiches. It’s a leaner option that still provides the protein you need.
5. Snacks: Canadian bacon can be a great snack option when you’re on the go. Simply wrap it around a piece of cheese or a vegetable for a quick and easy snack.
Remember, when incorporating Canadian bacon into your diet, it’s important to watch your sodium intake. Look for low-sodium options and be mindful of how much you’re consuming. With these tips, you can enjoy the delicious taste of Canadian bacon while still maintaining a healthy diet.