Are you a Starbucks fan who’s trying to make healthier choices?
If so, you may have noticed the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich on the menu.
But is it actually a healthy option?
In this article, we’ll take a closer look at the nutritional information and compare it to other breakfast items at Starbucks.
We’ll also provide some tips on how to make the most nutritious choices when ordering your morning meal.
So grab your coffee and let’s dive in!
Is Starbucks Reduced Fat Turkey Bacon Healthy?
The Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich at Starbucks is a popular choice for those looking for a healthier breakfast option. But is it actually healthy?
Let’s take a look at the nutritional information. According to the Starbucks website, this sandwich contains 230 calories, 6 grams of fat, and 28 grams of carbohydrates. It also has 18 grams of protein, which is a decent amount to help keep you full until your next meal.
Compared to other breakfast items at Starbucks, the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich is definitely one of the healthier options. For example, the Bacon, Sausage, & Egg Wrap has a whopping 650 calories and 1,030 milligrams of sodium. The Southwest Veggie Wrap isn’t much better, with 500 calories and 1,340 milligrams of sodium.
So yes, the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich is a healthier choice at Starbucks. However, it’s important to note that it still contains some sodium and fat. If you’re watching your sodium intake or trying to cut back on fat, you may want to choose a different option.
What’s In A Starbucks Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich?
The Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich at Starbucks is made with sizzling reduced-fat turkey bacon, cage-free egg whites, and melted reduced-fat white cheddar cheese. It’s served on an organic wheat English muffin. The turkey bacon used in this sandwich is uncured and contains no nitrates. The English muffin is a good source of fiber, with 8 grams of fiber per serving. Overall, the sandwich is a good source of protein and a healthier option compared to other breakfast items at Starbucks.
Nutritional Information: How Healthy Is It Really?
Now, let’s take a closer look at the nutritional information of the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich. This sandwich contains 230 calories, which is a reasonable amount for a breakfast item. It also has 6 grams of fat, which is relatively low compared to other breakfast sandwiches. However, it’s worth noting that 2 grams of the fat are saturated.
In terms of carbohydrates, this sandwich has 28 grams, which is on the higher side. If you’re watching your carb intake, you may want to consider choosing a different breakfast option.
On the positive side, the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich contains 18 grams of protein. This is a good amount of protein to help keep you full and satisfied throughout the morning.
Comparing To Other Breakfast Options At Starbucks
When comparing the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich to other breakfast options at Starbucks, it becomes clear that it is one of the healthier choices. For example, the Impossible Breakfast Sandwich contains 420 calories, 22 grams of fat, and 800 milligrams of sodium. The Double-Smoked Bacon, Cheddar & Egg Sandwich has 500 calories, 27 grams of fat, and 960 milligrams of sodium. And the Sausage, Cheddar & Egg Sandwich comes in at 480 calories, 29 grams of fat, and 165 milligrams of cholesterol.
In contrast, the Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich has only 230 calories and 6 grams of fat. It also has a lower sodium content than some of the other options. While it does contain turkey bacon, which is high in sodium, it is still a better choice than some of the other breakfast sandwiches that contain bacon or sausage.
It’s important to note that there are other healthy breakfast options at Starbucks as well. For example, the Spinach, Feta & Cage-Free Egg White Wrap has only 290 calories and 10 grams of fat. The Sous Vide Egg Bites: Egg White & Red Pepper has only 170 calories and 7 grams of fat.
Tips For Making Nutritious Choices At Starbucks.
If you’re looking to make nutritious choices at Starbucks, there are a few things to keep in mind. Here are some tips:
1. Check the nutritional information: Before ordering, take a look at the nutritional information for the items you’re considering. This will give you a better idea of what you’re putting into your body and can help you make more informed choices.
2. Look for options with lean protein: Protein is important for keeping you full and satisfied, so look for options that are high in lean protein. The Reduced Fat Turkey Bacon & Egg White Breakfast Sandwich is a good choice, as it contains 18 grams of protein.
3. Watch your sodium intake: Many of the breakfast items at Starbucks are high in sodium, which can be a problem if you’re trying to watch your intake. Try to choose options that are lower in sodium, or ask for less salt to be added to your food.
4. Avoid sugary drinks: Starbucks is known for its sugary drinks, but these can add a lot of calories and sugar to your diet. Stick to water, unsweetened tea, or black coffee instead.
5. Customize your order: If you’re looking to make your order even healthier, consider customizing it. For example, you could ask for no cheese on your sandwich or ask for extra veggies on your wrap.
By following these tips, you can make healthier choices when dining at Starbucks. Just remember to pay attention to what you’re eating and make choices that align with your health goals.
