Is Subway Bacon Turkey Bacon? A Simple Guide

Are you a fan of Subway sandwiches? Do you love their turkey bacon options?

But have you ever wondered if Subway’s bacon is actually made from turkey?

In this article, we’ll explore the truth behind Subway’s bacon and give you all the information you need to know.

From calorie counts to ingredient lists, we’ll break down everything you need to know about Subway’s turkey bacon options.

So sit back, relax, and get ready to learn the truth about Subway’s bacon.

Is Subway Bacon Turkey Bacon?

The short answer is no, Subway’s bacon is not made from turkey.

Subway offers a variety of turkey bacon options on their menu, but their bacon is made from pork. This may come as a surprise to some customers who assume that all bacon at Subway is turkey-based.

However, it’s important to note that Subway does offer a range of turkey-based options, including their popular Southwest Turkey Bacon Sandwich and Turkey Breast with Bacon Sub. These options are made with tender turkey breast and crispy bacon, along with a variety of fresh vegetables and sauces.

What Is Turkey Bacon?

Turkey bacon is a processed meat product that is made from chopped, formed, cured, and smoked turkey. It is marketed as a healthier alternative to traditional pork bacon due to its lower saturated fat and calorie content. It is commonly used as a substitute for bacon in diets where the consumption of pork products is forbidden, such as halal in Islam and kashrut in Judaism.

To make turkey bacon, manufacturers chop or grind turkey meat and add seasonings and preservatives to the mixture. The mixture is then pressed into bacon-like strips, sometimes using stripes of light and dark meat to mimic the appearance of traditional pork bacon. Turkey bacon can be prepared in the same ways as regular bacon, such as pan-frying, microwaving or baking in the oven until golden and crispy.

While turkey bacon may seem like a healthier option, it is important to note that it is still high in sodium and saturated fat. In fact, some dietitians recommend limiting all bacon products, including turkey bacon, to less than one serving per week in a balanced diet. When comparing pork and turkey bacon, they provide similar amounts of protein, carbohydrates, and calories. However, traditional pork bacon has slightly higher levels of saturated fat but almost exactly the same amount of sodium.

Subway’s Bacon: Turkey Or Pork?

Subway’s bacon is made from pork, not turkey. This may be a surprise to some customers who assume that all bacon at Subway is turkey-based. However, Subway does offer a range of turkey-based options, including their popular Southwest Turkey Bacon Sandwich and Turkey Breast with Bacon Sub. It’s important to note that Subway’s bacon is not halal, as it is made from pork.

Subway’s commitment to halal meat means that they offer halal options in select locations. All halal meats are certified by the appropriate halal authorities and suppliers are required to adopt the stunning of animals prior to their slaughter. Subway-goers who are concerned with consuming halal meat should seek out halal Subway locations or ask staff to show them the ingredients label.

In addition to bacon, Subway offers a variety of other processed meats such as ham, salami, bologna, hot dogs, and sausages. These meats are not considered halal and may contain pork. Fresh chicken, turkey, beef, pork, and fish that have not been modified are considered unprocessed meats and are typically halal.

Calorie Comparison: Turkey Bacon Vs. Pork Bacon

When it comes to the calorie comparison between turkey bacon and pork bacon, the difference is not significant. A 2-ounce serving of turkey bacon contains approximately 218 calories, while a similar serving of pork bacon contains 268 calories. This means that turkey bacon is leaner than pork bacon, but only by a small margin.

In terms of fat content, turkey bacon has 14 grams of fat per 2-ounce serving, which is significantly lower than the 22 grams found in pork bacon. However, turkey bacon still contains 4 grams of saturated fat per serving, which is a concern for heart health. Pork bacon, on the other hand, contains twice as much saturated fat at 8 grams per serving.

When it comes to protein, both types of bacon offer roughly the same amount per serving. Pork bacon provides 20 grams of protein per serving, while turkey bacon offers 17 grams. This means that if you’re looking for a protein boost, either option will do.

Sodium is another important factor to consider when comparing these two types of bacon. A 2-ounce serving of turkey bacon contains more than 1,900 milligrams of sodium, while the same amount of pork bacon contains roughly 1,300 milligrams. This means that both options are high in sodium and should be consumed sparingly.

Ingredient Analysis: Subway’s Turkey Bacon

Subway’s Turkey Bacon is a popular ingredient among customers who are looking for a healthier alternative to traditional bacon. However, it’s important to take a closer look at the nutritional information and ingredients used in Subway’s Turkey Bacon.

According to Subway’s website, one serving of their Turkey Bacon contains 812 calories. The ingredients used in Subway’s Turkey Bacon include Italian bread, American cheese, carved turkey (two slabs per six-inch sandwich), applewood smoked bacon (two slices per six-inch sandwich), lettuce, tomato, and mayo.

While turkey is a leaner protein compared to pork bacon, Subway’s Turkey Bacon still contains a high amount of calories and sodium. Additionally, the use of processed meats like American cheese and mayo can add unhealthy fats and chemicals to the sandwich.

It’s important for customers to be aware of the nutritional information and ingredients used in their Subway sandwiches, including the popular Turkey Bacon option. Opting for fresh vegetables and lean proteins like turkey breast can help make a Subway sandwich a healthier option.

Taste Test: How Does Subway’s Turkey Bacon Compare?

For those who are looking for a healthier alternative to traditional pork bacon, Subway’s turkey bacon may seem like a good option. However, how does it really compare in terms of taste and nutrition?

To find out, we conducted a taste test of Subway’s turkey bacon. We tried it on its own and also in the Turkey BLT sub. Here’s what we found:

Firstly, it’s important to note that Subway’s turkey bacon is not as crispy as traditional pork bacon. It has a softer texture and is slightly chewy. In terms of flavor, it has a subtle smokiness and is not as salty as pork bacon.

When we tried the Turkey BLT sub with turkey bacon, we found that the overall flavor was quite mild. The turkey bacon did add some smokiness and a chewy texture to the sandwich, but it didn’t stand out as a particularly memorable ingredient.

Conclusion: Is Subway’s Turkey Bacon Worth Trying?

After reviewing customer reviews and nutrition information, it seems that the Subway Turkey and Bacon sandwich may not be worth trying. Many customers have complained about the bland taste of the sandwich, with the turkey and bacon not providing much flavor. Additionally, at a price point of $8-9, it may not be worth the cost.

Furthermore, while Subway has marketed itself as a healthy fast food option, studies have shown that their sandwiches can be high in calories, salt, and fat. The American Institute for Cancer Research also recommends avoiding processed meats like bacon, which is a common ingredient in Subway’s sandwiches.

However, if you are looking for a low-carb option, Subway’s Atkins-Friendly menu offers a Turkey and Bacon Melt Wrap with only 11 net grams of carbohydrates. This wrap uses a low-carb tortilla made from wheat gluten, cornstarch, oats, sesame flour, and soy protein.