Bacon is a beloved breakfast staple that has been enjoyed for generations. But have you ever wondered what 100 grams of bacon looks like?
With so many different types of bacon available, it can be difficult to determine the exact weight and calorie count. Fear not, as we have done the research for you!
In this article, we will explore the various weights and calorie counts of different types of bacon, both cooked and uncooked. We’ve even included easy-to-follow charts to help you calculate the weights correctly.
So, whether you’re a bacon lover or just curious about the numbers, read on to find out what 100 grams of bacon really looks like.
What Does 100 Grams Of Bacon Look Like?
When it comes to bacon, the weight and size of each slice can vary greatly. However, on average, 100 grams of bacon is equivalent to about 3-4 slices of uncooked supermarket streaky bacon or 2-3 slices of uncooked back bacon.
It’s important to note that the weight of bacon can change significantly once it’s cooked. On average, cooked bacon loses about 30% of its weight due to the fat rendering out. This means that 100 grams of cooked bacon would be equivalent to about 6-7 slices of cooked supermarket streaky bacon or 4-5 slices of cooked back bacon.
It’s also worth mentioning that the calorie count of bacon can vary depending on the type and brand. On average, there are approximately 541 calories in 100 grams of bacon. This means that if you’re watching your calorie intake, it’s important to pay attention to the serving size and type of bacon you’re consuming.
Different Types Of Bacon And Their Weights
There are several different types of bacon available, each with its own unique weight and flavor profile. Here are the weights for some of the most popular types of bacon:
1. American Bacon: This type of bacon is cut from the pork belly and is known for its long, fatty strips. On average, one slice of uncooked American bacon weighs around 8-9 grams. This means that 100 grams of uncooked American bacon would be equivalent to about 11-12 slices.
2. Back Bacon: Also known as Canadian bacon, back bacon is cut from the loin of the pig. It has a leaner texture compared to American bacon and is often used in sandwiches and breakfast dishes. On average, one slice of uncooked back bacon weighs around 32-34 grams. This means that 100 grams of uncooked back bacon would be equivalent to about 3-4 slices.
3. Cottage Bacon: Cottage bacon is made from pork shoulder or Boston butt, which makes it meatier than regular bacon. On average, one slice of uncooked cottage bacon weighs around 20-22 grams. This means that 100 grams of uncooked cottage bacon would be equivalent to about 4-5 slices.
4. Streaky Bacon: Streaky bacon is a popular type of bacon that is known for its high fat content and crispy texture. On average, one slice of uncooked streaky bacon weighs around 15-16 grams. This means that 100 grams of uncooked streaky bacon would be equivalent to about 6-7 slices.
It’s important to keep in mind that these weights are just averages and may vary depending on the brand and thickness of the bacon slices. Additionally, the weight of cooked bacon will also differ from the weight of raw bacon due to the fat rendering out during cooking.
Cooked Bacon Vs. Uncooked Bacon: Which Weighs More?
When it comes to determining the weight of bacon, it’s important to consider whether it’s cooked or uncooked. Uncooked bacon is typically heavier than cooked bacon due to the loss of fat during cooking.
On average, a slice of uncooked supermarket streaky bacon weighs around 15-16 grams, while a slice of uncooked back bacon weighs around 32-34 grams. However, once cooked, the weight of the bacon decreases significantly. Cooked supermarket streaky bacon weighs around 10-11 grams per slice, while cooked back bacon weighs around 20-22 grams per slice.
This means that if you’re tracking your food intake for calorie counting or portion control purposes, it’s important to weigh your bacon both before and after cooking to ensure you’re getting an accurate measurement.
It’s also worth noting that while the weight of the bacon may change, the macronutrient breakdown remains relatively consistent. Bacon is high in fat and low in carbohydrates, with a moderate amount of protein. So whether you’re consuming cooked or uncooked bacon, you can expect similar levels of fat, protein, and carbs per serving.
How Many Calories Are In 100 Grams Of Bacon?
If you’re curious about the calorie count of 100 grams of bacon, it’s important to note that the number can vary depending on the type and brand. However, on average, there are approximately 541 calories in 100 grams of bacon.
It’s also important to consider the serving size when calculating calorie intake. For example, according to the USDA, three slices of bacon (34.5 grams) contains 161 calories. This means that if you were to consume 100 grams of bacon, you would be consuming roughly three times the amount of calories as in a serving of three slices.
It’s worth noting that while bacon is a delicious addition to many meals, it should be consumed in moderation due to its high calorie and fat content. If you’re trying to maintain a healthy diet or lose weight, it’s important to pay attention to portion sizes and limit your consumption of high-calorie foods like bacon.
Tips For Measuring Bacon Accurately
Measuring bacon accurately can be tricky, especially if you don’t have a kitchen scale or measuring cups on hand. However, there are some simple tips you can follow to get a good estimate of the amount of bacon you’re using:
1. Count the slices: As mentioned earlier, on average, 100 grams of uncooked bacon is equivalent to about 3-4 slices of supermarket streaky bacon or 2-3 slices of back bacon. So, if you’re using a pack of bacon that contains 12 slices, you can estimate that it weighs around 300-400 grams.
2. Use common objects as a guide: If you don’t have any measuring cups or spoons, you can use common objects as a guide. For example, one slice of bacon is roughly the same size as a credit card or a smartphone. So, if you need to measure out 100 grams of bacon, you can stack 3-4 slices together to get an estimate.
3. Weigh the cooked bacon: If you’ve already cooked your bacon and want to know how much it weighs, you can weigh it after cooking and use the weight loss factor mentioned earlier (30%) to estimate the weight of the uncooked bacon. For example, if your cooked bacon weighs 70 grams, you can estimate that it was originally around 100 grams.
4. Pay attention to the serving size: As mentioned earlier, the calorie count of bacon can vary depending on the type and brand. So, it’s important to pay attention to the serving size listed on the packaging and adjust your measurements accordingly.
By following these tips, you can get a good estimate of how much bacon you’re using and ensure that you’re not over or underestimating your portions.
Recipes Using 100 Grams Of Bacon
If you’re a fan of bacon and looking for some recipe inspiration, here are a few ideas to get you started using 100 grams of bacon:
1. Bacon and Egg Breakfast Sandwich: Fry up 100 grams of bacon until crispy and set aside. In the same pan, fry up two eggs to your liking. Toast two slices of bread and spread with butter or mayo. Layer the bacon and eggs on one slice of bread and top with the other slice. Enjoy!
2. Bacon-Wrapped Chicken: Preheat your oven to 375 degrees F. Cut four chicken breasts into bite-sized pieces and wrap each piece with a slice of bacon. Place the bacon-wrapped chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is cooked through and the bacon is crispy.
3. Bacon and Mushroom Risotto: In a large saucepan, heat up some olive oil over medium heat. Add 100 grams of chopped bacon and cook until crispy. Remove the bacon from the pan and set aside. In the same pan, add chopped mushrooms and cook until tender. Add arborio rice and stir until coated with oil. Gradually add chicken stock, stirring constantly until the rice is cooked through. Stir in grated parmesan cheese and the cooked bacon.
4. Bacon-Wrapped Asparagus: Preheat your oven to 400 degrees F. Wrap 100 grams of asparagus spears with a slice of bacon each. Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the asparagus is tender and the bacon is crispy.
These are just a few ideas to get you started using 100 grams of bacon in your cooking. Get creative and experiment with different recipes to find your new favorite dish!