Subway is known for its delicious sandwiches, and bacon is a popular topping choice for many customers. But have you ever wondered what Subway’s bacon is made of?
Is it real bacon or something else entirely? In this article, we’ll take a closer look at the ingredients in Subway’s bacon and explore the health implications of this popular sandwich topping.
So sit back, relax, and get ready to learn all about Subway’s bacon.
What Is Subway Bacon Made Of?
Subway’s bacon is made from pork, just like traditional bacon. However, it is hickory-smoked and contains added flavors and preservatives. According to Subway’s website, the bacon is made with pork belly, water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, and sodium nitrite.
Sodium phosphate is a common food additive used to enhance flavor and texture, while sodium erythorbate and sodium nitrite are preservatives that help prevent bacterial growth and maintain the color of the bacon.
While Subway’s bacon is made from real pork, it’s important to note that it does contain added preservatives and flavors. This means that it may not be as healthy as other options, especially for those who are trying to limit their intake of processed foods.
How Is Subway’s Bacon Prepared?
Subway’s bacon is always pre-cooked before being served to customers. This means that it is cooked in advance and then reheated when a customer orders a sandwich that contains bacon. According to Subway, the bacon is hickory-smoked, which gives it a distinctive flavor.
It’s natural to wonder if pre-cooked bacon is safe to eat on the go, and Subway assures customers that their bacon is safe to consume. Since the bacon is pre-cooked, it only needs to be reheated before being served. This ensures that the bacon is thoroughly cooked and safe to eat.
Is Subway’s Bacon Healthy?
The question of whether Subway’s bacon is healthy is a complex one. While it is made from real pork and contains only 45 calories and 4 grams of fat per two strips, it also contains added preservatives and flavors. Furthermore, Subway’s Chicken Bacon Ranch sandwich, which features the bacon as a topping, is notoriously high in calories, fat, and sodium.
According to health experts, the high fat content in bacon is a concern, as much of it comes from saturated fats that can be detrimental to heart health. Additionally, the preservatives used in Subway’s bacon, such as sodium nitrite, have been linked to an increased risk of cancer when consumed in large amounts.
Alternatives To Subway’s Bacon For Health-conscious Customers.
For health-conscious customers who want to avoid Subway’s bacon, there are several alternatives available. One option is to skip the bacon altogether and opt for other toppings such as avocado, spinach, or roasted vegetables. These toppings can add flavor and nutrition to your sandwich without the added fat and calories of bacon.
Another alternative is to choose a different type of protein, such as grilled chicken or turkey breast. These options are leaner and lower in fat than bacon, while still providing a good source of protein.
For those who still want the smoky flavor of bacon without the added fat and preservatives, there are plant-based bacon alternatives available. These options are made from ingredients such as soy or tempeh and offer a similar taste and texture to traditional bacon.
Ultimately, the key to making a healthy sandwich at Subway is to choose your toppings wisely and pay attention to the nutrition information provided. By opting for lean proteins, fresh vegetables, and whole-grain breads, you can create a delicious and nutritious meal that meets your dietary needs and tastes.
