Are you looking for a healthier alternative to traditional pork bacon? Look no further than turkey bacon!
While it may not be as well-known in Australia as it is in the US, turkey bacon is gaining popularity as a leaner and lower calorie option.
Made from the thigh fillet and cured with honey, this hand-crafted product is wood smoked over Australian hardwoods for a delicious flavour.
But what exactly is turkey bacon, and how does it compare to other types of bacon? In this article, we’ll explore everything you need to know about turkey bacon in Australia.
What Is Turkey Bacon In Australia?
Turkey bacon is a type of bacon made from turkey meat instead of pork. It is a popular alternative for those who want to enjoy the taste of bacon without the high levels of saturated fat and calories that come with traditional pork bacon.
Unlike pork bacon, which is made from the belly of the pig, turkey bacon is made from the thigh fillet. This means that it is a leaner cut of meat, with less fat and fewer calories.
In Australia, turkey bacon is typically made in the traditional way, without any chemical ingredients. It is lightly cured in a brine and then smoked over beechwood for a delicious flavour.
What Is Turkey Bacon And How Is It Made?
Turkey bacon is a processed meat product made from ground turkey meat that is mixed with seasonings and preservatives and formed into bacon-shaped strips. Some manufacturers even use stripes of light and dark meat to mimic the look of traditional pork bacon pieces. While some people opt for turkey bacon because they do not eat pork, others choose it with the belief that it’s a healthier alternative. However, it’s important to note that turkey bacon is still high in saturated fat and sodium, and doesn’t carry as many health benefits as many believe.
To make turkey bacon, manufacturers typically start by chopping or grinding turkey meat and then adding seasonings and preservatives. This mixture is then pressed into bacon-like strips and can be cooked the same way as traditional bacon. It’s typically pan-fried, microwaved, or baked in the oven until golden and crispy.
Some producers also use light and dark turkey meat to mimic the stripes in traditional bacon. The different parts are combined with seasonings, oil, and preservatives, and then shaped into a mass that is later sliced. Some brands incorporate liquid smoke for flavor, while others might actually smoke the meat to increase the complexity of the taste.
It’s important to note that not all turkey bacon is made the same way. Some manufacturers may add pork fat to improve the flavor and texture since turkey can be a bit dry. Others may use curing salts or other chemical ingredients to preserve the meat, which can be harmful to your health if consumed in large amounts.
In Australia, however, turkey bacon is typically made in the traditional way without any chemical ingredients. It is lightly cured in a brine and then smoked over beechwood for a delicious flavour. This means that Australian consumers can enjoy the taste of turkey bacon without any harmful additives or chemicals.
The Health Benefits Of Turkey Bacon
Many people consider turkey bacon to be a healthier alternative to traditional pork bacon. While it is true that turkey bacon contains fewer calories and less fat than pork bacon, it is important to consider the overall nutritional value of the product.
One of the main health benefits of turkey bacon is its lower fat content. With only 14 grams of fat per serving, compared to 22 grams in pork bacon, turkey bacon is a good option for those who are watching their fat intake. Additionally, turkey bacon contains only 4 grams of saturated fat per serving, which is half the amount found in pork bacon. High levels of saturated fat can contribute to heart disease, so choosing turkey bacon over pork bacon can be a healthier option.
Turkey bacon is also a good source of protein, with each 2-ounce serving containing roughly the same amount of protein as pork bacon. This makes it a good option for those who are looking to increase their protein intake while keeping their calorie and fat intake in check.
Like pork bacon, turkey bacon contains B vitamins and minerals like zinc, selenium, and phosphorus. However, since bacon is typically consumed in small serving sizes, it is unlikely that you will consume enough of these nutrients from a single serving of turkey bacon. Nonetheless, these nutrients are still important for overall health and wellbeing.
It is worth noting that most turkey bacon products contain added sugar and synthetic preservatives, unless they are specifically labeled as “no sugar added” or “natural.” These additives can detract from the overall health benefits of turkey bacon. When shopping for turkey bacon, look for products with less sodium and fewer additives.
How Does Turkey Bacon Compare To Pork Bacon?
When it comes to comparing turkey bacon to pork bacon, there are some similarities and differences in their nutritional value. Both types of bacon are high in protein, but pork bacon offers slightly more with 20 grams per serving compared to turkey bacon’s 17 grams. In terms of calories, turkey bacon has fewer calories than pork bacon, but the difference per serving is small – 218 vs. 268 calories.
One of the most significant differences between the two is their fat content. Turkey bacon contains significantly less fat than pork bacon, with only 14 grams compared to pork bacon’s 22 grams per serving. However, it is important to note that turkey bacon still contains 4 grams of saturated fat per serving, which contributes to heart disease.
Another difference between the two is their sodium content. Turkey bacon has a higher sodium content than pork bacon, with 1,900 milligrams compared to pork bacon’s 1,300 milligrams per serving. Excessive sodium intake can increase the risk of heart disease and kidney stones.
Both types of bacon contain vitamins and minerals such as zinc and vitamin B complex nutrients. However, pork bacon offers slightly more selenium, which may help prevent cancer.
Where To Find Turkey Bacon In Australia
If you’re interested in trying turkey bacon in Australia, there are a few places you can find it. One option is to check your local grocery store or supermarket. Look for brands that specialize in healthy and organic meat products, as they are more likely to carry turkey bacon.
Another option is to visit specialty butcher shops or delis that offer a wide variety of meat products. These shops often carry unique and hard-to-find items, including turkey bacon.
You can also search online for retailers that sell turkey bacon in Australia. Many online stores offer a wide selection of meat products, including turkey bacon, and will deliver directly to your door.
When purchasing turkey bacon, be sure to check the label for information about its origin and ingredients. Look for products that are made from at least 99% Australian ingredients and are certified organic if possible.
Delicious Recipes Using Turkey Bacon
If you’re looking for delicious and healthy recipes that use turkey bacon, look no further! Here are some mouth-watering options:
1. Turkey Bacon Breakfast Quesadilla: Start your day off right with this protein-packed breakfast quesadilla. Load up a wheat tortilla with eggs, turkey bacon, cheese, green onions, and tomatoes. For an extra boost of nutrition, add some sliced bell pepper and avocado.
2. Turkey Bacon Quiche: This classic dish gets a healthy twist with the use of turkey bacon. Mix together eggs, milk, cheese, and chopped turkey bacon, then pour into a pie crust and bake until golden brown. Serve with a side salad for a complete meal.
3. Turkey Bacon Wrapped Asparagus: This appetizer is sure to impress your guests. Wrap asparagus spears with strips of turkey bacon and bake until crispy. Serve with a dipping sauce of your choice.
4. Turkey Bacon Carbonara: This pasta dish is a crowd-pleaser. Cook spaghetti until al dente, then mix with a sauce made from eggs, parmesan cheese, and chopped turkey bacon. Top with fresh parsley and black pepper for a delicious and easy dinner.
5. Turkey Bacon Caesar Salad: Upgrade your Caesar salad by adding some crispy turkey bacon. Toss romaine lettuce with a homemade dressing made from garlic, anchovy paste, lemon juice, and olive oil. Top with croutons and chopped turkey bacon for a satisfying meal.
No matter how you choose to use it, turkey bacon is a versatile and delicious ingredient that can be used in a variety of dishes. Try out these recipes and discover the many ways you can enjoy the taste of bacon without the guilt!