Bacon is a beloved breakfast staple that has been enjoyed for centuries. But with the rise of health consciousness, many people are now turning to turkey bacon as a healthier alternative.
However, just like with traditional bacon, there are two types of turkey bacon: cured and uncured. So, what’s the difference? Is one better for you than the other?
In this article, we’ll dive into the world of turkey bacon and explore the differences between cured and uncured varieties. Get ready to learn everything you need to know about this delicious breakfast food!
What’s The Difference Between Cured And Uncured Turkey Bacon?
The main difference between cured and uncured turkey bacon is in the ingredients used for curing. Both types of turkey bacon are cured, but they use different curing agents.
Cured turkey bacon utilizes nitrates and nitrites, such as sodium nitrate and sodium nitrite. These chemical compounds and food preservatives help cure the meat as well as help it maintain its pink color. Uncured turkey bacon, on the other hand, doesn’t contain added nitrates or nitrites. Instead, it relies on natural ingredients such as cultured celery powder and sea salt during the curing process.
While these products are still technically cured, the USDA requires turkey bacon without nitrate and nitrites to be labeled with the phrase “Uncured Turkey Bacon, No Nitrates or Nitrites Added.”
Now that you know the difference between cured and uncured turkey bacon, let’s move on to why you should care. Added nitrites and nitrates may be harmful to your health. Studies have shown that these chemical additives are not easily processed by your body, and may turn into nitrosamines. Nitrosamines are carcinogenic, meaning that they may lead to the development of cancer. They may also cause reproductive issues and birth defects.
What Is Turkey Bacon And How Is It Made?
Turkey bacon is a popular alternative to traditional pork bacon, made by chopping or grinding turkey meat and adding seasonings and preservatives. Some manufacturers even use stripes of light and dark meat to mimic the look of traditional bacon pieces. The mixture is then pressed into bacon-like strips and can be cooked the same way as traditional bacon, typically pan-fried, microwaved or baked until golden and crispy.
While some people choose turkey bacon due to religious dietary laws or personal preference, others opt for it as a healthier alternative to pork bacon. However, it’s important to note that turkey bacon may not necessarily be much better for you. Traditional bacon is made from the fatty area of the pork belly, but turkey bacon is generally made using a mix of chopped up light and dark turkey meat, as well as the skin. Some manufacturers may even add pork fat to improve the flavor and texture, since turkey can be dry. Liquid smoke or smoking may also be used for added flavor.
At True Bites, they make their turkey bacon by hand using only 100% turkey breast. They rub all sides of the meat with curing salt and allow it to cure for up to one week before slicing it into rashers. This process ensures an even cure throughout the meat without the need for added water, sugars, or forming.
It’s important to note that while turkey bacon may be a suitable substitute for pork bacon in some dishes, it cannot be used in recipes that require the higher fat content of pork bacon. Additionally, dietitian Laura Jeffers cautions against consuming too much turkey bacon, as it is still high in saturated fat and sodium. Uncured turkey bacon is also available, which doesn’t contain added nitrates or nitrites, relying instead on natural ingredients such as cultured celery powder and sea salt during the curing process.
What Is The Difference Between Cured And Uncured Bacon?
Bacon is a cured meat that is made by letting a slab of pork belly sit in brine or salt for a while to preserve it. The main difference between cured and uncured bacon is in the ingredients used for curing. Cured bacon utilizes nitrates and nitrites, such as sodium nitrate and sodium nitrite, which help cure the meat as well as help it maintain its pink color. On the other hand, uncured bacon doesn’t contain added nitrates or nitrites. Instead, it relies on natural ingredients such as cultured celery powder and sea salt during the curing process.
It’s important to note that while both types of bacon are still technically cured, the USDA requires bacon without nitrate and nitrites to be labeled with the phrase “Uncured Bacon, No Nitrates or Nitrites Added.” This distinction is essential because added nitrites and nitrates may be harmful to your health. Studies have shown that these chemical additives are not easily processed by your body and may turn into nitrosamines, which are carcinogenic and may lead to the development of cancer. They may also cause reproductive issues and birth defects.
While the difference between cured and uncured turkey bacon may seem subtle, it’s crucial to understand the distinction between the two. If you’re concerned about the potential health risks associated with added nitrates and nitrites, opt for uncured turkey bacon labeled “No Nitrates or Nitrites Added.” However, keep in mind that even uncured turkey bacon still contains naturally occurring nitrates from ingredients like celery powder. Ultimately, the choice between cured and uncured turkey bacon comes down to personal preference and health concerns.
The Health Benefits And Risks Of Cured And Uncured Turkey Bacon
When it comes to the health benefits and risks of cured and uncured turkey bacon, there are several factors to consider. First, let’s look at the nutritional content of turkey bacon in general.
Compared to pork bacon, turkey bacon is lower in calories and fat. A two-ounce serving of turkey bacon contains 218 calories and 14 grams of fat, while the same amount of pork bacon contains 268 calories and 22 grams of fat. However, both types of bacon are high in sodium and saturated fat, which can increase your risk for heart disease and other health problems.
Now, let’s focus on the specific differences between cured and uncured turkey bacon. As mentioned earlier, cured turkey bacon contains nitrates and nitrites as curing agents, while uncured turkey bacon uses natural ingredients like celery powder and sea salt.
While nitrates and nitrites are effective at preserving meat and giving it a desirable color, they have been linked to health concerns. In addition to potentially causing cancer and reproductive issues, they may also contribute to migraines and other health problems.
On the other hand, uncured turkey bacon may be a healthier option for those looking to avoid added nitrates and nitrites. However, it’s important to note that uncured doesn’t necessarily mean nitrate-free. Celery powder is a natural source of nitrates, so uncured turkey bacon may still contain some level of these chemical compounds.
Ultimately, the health benefits and risks of cured and uncured turkey bacon depend on your individual health needs and preferences. If you’re concerned about the potential risks associated with added nitrates and nitrites, you may want to opt for uncured turkey bacon. However, if you’re looking for a more traditional flavor and texture, cured turkey bacon may be a better choice for you.
Regardless of which type of turkey bacon you choose, it’s important to consume it in moderation as part of a balanced diet. Too much sodium and saturated fat can have negative impacts on your health, so be sure to keep an eye on your overall intake.
How To Cook And Enjoy Turkey Bacon In Your Breakfast Routine
Turkey bacon is a delicious and lean protein option that can be easily incorporated into your breakfast routine. Here are some tips on how to cook and enjoy turkey bacon:
1. Air Fryer: If you’re looking for a quick and easy way to cook turkey bacon, try using an air fryer. Preheat the air fryer and place the turkey bacon strips in a single layer in the basket. Cook for 6 minutes, flipping halfway through. You can cook an additional 1-2 minutes for crispier bacon.
2. Egg and Bacon Muffins: Another great way to enjoy turkey bacon is by incorporating it into egg and bacon muffins. Line each muffin cup with 1 1/2-2 pieces of turkey bacon, then add a round of sandwich bread and crack an egg on top. Bake for 20-25 minutes or until the egg whites are set. Top with cheese and chives before serving.
3. Keto Egg, Turkey Bacon, and Avocado Bowl: For a low-carb breakfast option, try making a Keto Egg, Turkey Bacon, and Avocado Bowl. Fry the turkey bacon and scramble some eggs in a pan. Add sliced avocado and season with salt and pepper before serving.
4. Basic Ingredients: When it comes to breakfast recipes, it’s best to stick to basic ingredients. Look for lean turkey bacon, egg whites, whole eggs, and other natural ingredients like spinach and onion.
Incorporating turkey bacon into your breakfast routine is easy and delicious. Whether you’re using an air fryer, making egg muffins, or creating a low-carb bowl, there are plenty of ways to enjoy this lean protein option. Plus, by choosing uncured turkey bacon, you can avoid harmful additives like nitrates and nitrites.
Conclusion: Which Type Of Turkey Bacon Is Right For You?
When it comes to choosing between cured and uncured turkey bacon, it ultimately depends on your personal preferences and health concerns. If you are looking for a healthier option and want to avoid the potential risks associated with nitrites and nitrates, then uncured turkey bacon is the way to go. However, keep in mind that uncured turkey bacon may still contain high levels of sodium, so it’s important to consume it in moderation.
On the other hand, if you prefer the taste and texture of cured turkey bacon, then you can still enjoy it in moderation. Just be aware of the potential health risks associated with added nitrites and nitrates.
