Are you a fan of Boar’s Head Tavern Ham?
Do you know what’s in it?
If you’re concerned about nitrates and nitrites in your lunch meat, you’re not alone.
Many people are looking for healthier options when it comes to deli meats.
In this article, we’ll take a closer look at Boar’s Head Tavern Ham and whether or not it contains nitrates.
We’ll also explore some other options for those who want to avoid these preservatives.
So, sit back, relax, and let’s dive into the world of deli meats!
Does Boar’s Head Tavern Ham Have Nitrates?
Boar’s Head Tavern Ham is a popular choice for many when it comes to deli meats. But the question on many people’s minds is whether or not it contains nitrates.
According to the Boar’s Head website, their Tavern Ham does contain nitrates, but they are naturally occurring in cultured celery powder and sea salt. This means that while nitrates are present, they are not added as a separate ingredient.
It’s important to note that nitrates and nitrites are commonly used in deli meats as preservatives to prevent the growth of bacteria and to give the meat its characteristic pink color. However, there is some concern that consuming too much of these preservatives may increase the risk of certain health problems, such as cancer and heart disease.
What Are Nitrates And Why Are They In Deli Meats?
Nitrates are a type of salt that are commonly used in processed meats, including deli meats. They are added to prevent the growth of harmful bacteria and to give the meat its pink coloration. Nitrates can also be found naturally in some foods, such as vegetables.
However, there is some concern that consuming too much nitrates may be harmful to human health. When nitrates are ingested, they can be converted into nitrites in the body. Nitrites can then react with other compounds in the body to form nitrosamines, which are known to be carcinogenic.
In recent years, there has been a trend towards using natural curing agents, such as celery powder, instead of synthetic sodium nitrite. While these natural curing agents may be marketed as “no nitrates added” or “uncured,” they still contain nitrates that occur naturally in the ingredients used.
The Ingredients In Boar’s Head Tavern Ham
The ingredients in Boar’s Head Tavern Ham include water, salt, sugar, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. These ingredients are used to enhance the flavor and texture of the ham, as well as to preserve it.
Sodium phosphate is a common food additive that is used as a thickener and to improve the texture of processed meats. Sodium erythorbate is a form of vitamin C that is used as an antioxidant and to help preserve the color of the meat. Sodium nitrite is a preservative that helps prevent the growth of bacteria and gives the ham its pink color.
It’s worth noting that while nitrates and nitrites are present in Boar’s Head Tavern Ham, they are added in very small amounts. Additionally, Boar’s Head prides itself on using high-quality ingredients without any artificial colors or flavors.
The Potential Health Risks Of Consuming Nitrates
While nitrates are naturally occurring in many foods, including vegetables, consuming too much of them through processed meats may have potential health risks. Studies have shown that nitrates and nitrites can react with amino acids in the stomach to form nitrosamines, which are potentially cancer-causing compounds. Nitrosamines have been linked to an increased risk of stomach and colorectal cancer.
In addition to cancer, excessive consumption of nitrates and nitrites may also increase the risk of heart disease. These compounds can react with other substances in the body to form reactive nitrogen species, which can damage blood vessels and increase the risk of atherosclerosis.
It’s important to note that the amount of nitrates and nitrites in deli meats is regulated by the FDA, and manufacturers are required to list them on the ingredient label. However, it’s still recommended to limit consumption of processed meats and choose fresh, whole foods whenever possible.
Alternatives To Deli Meats With Nitrates
If you’re looking for alternative options to deli meats that contain nitrates, there are several options available. Firstly, uncured meats such as Parma Ham, Finocchiona, and Capocollo can be found without nitrates. These meats are marketed as “nitrate-free”, meaning that no commercially produced nitrates were added, but they may still contain vegetable-based nitrates such as celery powder.
Another option is to choose deli meats that are labeled as “no nitrates added”. These meats are typically cured with natural alternatives such as celery juice or cherry powder, which contain naturally occurring nitrates. While these meats still contain nitrates, they are not added as a separate ingredient and are considered a healthier alternative to deli meats with added nitrates.
If you’re concerned about consuming processed meats altogether, there are also alternatives such as roasted turkey breast, grilled chicken breast, or homemade roast beef. These options are lower in sodium and do not contain added preservatives or nitrates.
It’s important to remember that while consuming deli meats with nitrates in moderation is generally considered safe, it’s always a good idea to make informed choices about the foods you consume and to choose healthier alternatives when possible.
Conclusion: Making Informed Choices About Your Lunch Meat
When it comes to choosing your lunch meat, it’s important to be informed about the ingredients that are used. While nitrates and nitrites are commonly used in deli meats, they may have harmful effects on your health if consumed in excess.
It’s important to read the ingredient label carefully and look for products that use natural preservatives, such as cultured celery powder and sea salt, like Boar’s Head Tavern Ham. It’s also a good idea to choose meats that are minimally processed and free from artificial colors, flavors, and preservatives.
Additionally, incorporating more fruits and vegetables into your diet can provide you with natural sources of nitrates and antioxidants, which can help counterbalance any potential negative effects of nitrites in cured meats.
Ultimately, making informed choices about your lunch meat can help you maintain a healthy diet and reduce your risk of certain health problems.
