Are you a fan of McDonald’s breakfast menu but trying to watch your calorie intake?
Look no further than the Egg McMuffin without ham. This classic breakfast sandwich is a delicious and satisfying option, even without the Canadian bacon.
But how many calories does it actually contain?
In this article, we’ll break down the nutritional information for the Egg McMuffin without ham and explore some other low-calorie options on McDonald’s breakfast menu.
So, grab a cup of coffee and let’s dive in!
How Many Calories In An Egg Mcmuffin Without Ham?
If you’re looking for a low-calorie breakfast option at McDonald’s, the Egg McMuffin without ham is a great choice. According to the McDonald’s website, this sandwich contains 250 calories when you go without the Canadian bacon and butter.
This makes it a great option for those who are counting calories or trying to maintain a healthy diet. Plus, the sandwich still contains a freshly cracked Grade A egg and melty American cheese on a toasted English muffin, so you won’t be sacrificing flavor for fewer calories.
The Nutritional Breakdown Of An Egg McMuffin Without Ham
Now, let’s take a closer look at the nutritional breakdown of an Egg McMuffin without ham. This sandwich contains 9 grams of fat, 4 grams of saturated fat, 29 grams of carbohydrates, and 17 grams of protein. It also provides 2 grams of dietary fiber and only 2 grams of sugar.
While the sandwich is relatively low in calories, it is important to note that it is still high in sodium, containing 580 milligrams. This is about a quarter of the recommended daily intake for sodium.
The sandwich also provides some important nutrients, such as calcium and iron. The American cheese provides 15% of the recommended daily intake for calcium, while the egg provides 10% of the recommended daily intake for iron.
How To Customize Your Order For Fewer Calories
If you’re looking to further customize your Egg McMuffin order for fewer calories, there are a few options. First, you can ask for the sandwich without the butter, which will save you 20 calories. You can also opt for a lighter English muffin, which can save you around 50-100 calories depending on the brand.
If you’re looking to cut back on sodium, you can ask for the sandwich without the cheese, which contains around 200 milligrams of sodium. Alternatively, you can ask for half the amount of cheese or switch to a lower sodium cheese option.
Another way to make your Egg McMuffin order healthier is by adding more vegetables. You can ask for extra lettuce or tomato to add some fiber and nutrients to your meal. Or, if you’re feeling adventurous, you can ask for a side of sliced avocado to add some healthy fats and flavor to your sandwich.
Low-Calorie Breakfast Options At McDonald’s
If you’re looking for more low-calorie breakfast options at McDonald’s, there are a few choices to consider. One option is the Fruit and Maple Oatmeal, which contains 290 calories, 4.5 grams of fat, and 5 grams of protein. It’s made with whole-grain oats, diced apples, cranberries, raisins, and light cream.
Another option is the Egg White Delight McMuffin, which contains 250 calories, 8 grams of fat, and 18 grams of protein. This sandwich features a freshly grilled egg white, extra lean Canadian bacon, and white cheddar cheese on a toasted English muffin.
If you’re in the mood for a breakfast burrito, the Sausage Burrito contains 300 calories, 16 grams of fat, and 12 grams of protein. It’s made with scrambled eggs, sausage, peppers, onions, and melty cheese all wrapped up in a soft tortilla.
Tips For Making Healthier Choices On The Go
Eating healthy on the go can be a challenge, but it’s not impossible. Here are some tips to help you make healthier choices when ordering out:
1. Check the menu in advance: Most restaurants have their menus available online, so take a few minutes to review the options before you go. Look for healthier choices, like salads, grilled chicken, and vegetable sides.
2. Choose wisely: When you’re at the restaurant, choose menu items that are lower in calories and fat. For example, if you’re ordering a sandwich, go for one with lean protein like turkey or chicken and skip the mayo or cheese.
3. Watch your portions: Restaurant portions are often much larger than what you would eat at home. Consider splitting a meal with a friend or taking half of it home for later.
4. Ask for modifications: Don’t be afraid to ask for modifications to your order. For example, ask for dressing on the side, or substitute a side salad for fries.
5. Be mindful of drinks: Beverages can be a major source of calories and sugar. Stick to water or unsweetened tea instead of soda or sugary drinks.
By following these tips, you can make healthier choices even when you’re eating out on the go. And if you’re looking for a low-calorie breakfast option at McDonald’s, the Egg McMuffin without ham is a great choice!