1 slice of Country Ham has 0 grams of total carbohydrates, 0 grams of net carbs, 1.2 grams of fat, 3.8 grams of protein, and 27 calories.
Is there a lot of fat in country ham?
Ham has a high protein content but is low in carbohydrates, fat, and fiber. When eaten alone, it’s also low in calories.
Only 2 ounces (57 grams) of ham (about 34 thin slices) supply (1), (2), and (3):
- 11 grams of protein
- 1.25 gram sugar
- Sodium: 26% of your daily value (DV)
- Selenium is present in 4276 percent of the DV.
- Phosphorus: 11% of the daily value
- Zinc: 9% of the daily value
- Potassium: 6% of the daily value
- 3% of the daily value for iron
- Copper: 3% of the daily value
- Magnesium: 3% of the daily value
Depending on the type of ham, 2 ounces (57 grams) can provide up to 76 percent of the daily value for selenium. Selenium is a mineral that helps with reproduction, DNA synthesis, and virus resistance (2, 3, 4).
Pork products like ham have more iron, thiamine, and other B vitamins than chicken and fish. Pork, on the other hand, may be deficient in some nutrients compared to other red meats, such as cattle (5).
Ham is a complete protein since it contains all nine essential amino acids. Amino acids are essential for protein synthesis, metabolism, gene expression, and cell communication (6, 7, 8, 9).
Furthermore, this popular red meat is high in phosphorus, zinc, and potassium, all of which aid in the production of energy, the battle against infections, and the maintenance of heart health (10, 11, 12).
Furthermore, ham and other meats are high in carnosine, choline, and coenzyme Q10 components, all of which help with energy production and cell communication throughout the body (13).
Ham is a healthy lean protein that is high in vitamins, minerals, and amino acids. It contains a lot of selenium.
Is ham a healthier alternative to bacon?
There are some nutritional distinctions between Canadian bacon and ham because they come from two separate sections of the pig. In general, Canadian bacon is healthier than normal ham. When compared to ham, Canadian bacon has fewer carbs and more protein, as well as a reduced sodium content. Although ham has more Vitamin C and calcium than Canadian bacon, it also has more calories.
Which ham is the healthiest?
The healthiest ham is uncured, cooked ham kept with celery juice and a salt mixture containing natural nitrites.
Chicken or turkey that hasn’t been processed is healthier. Fish is thought to be the healthiest meat on the planet. However, it is best to eat meat in moderation.
Turkey is leaner than ham in terms of nutrients. However, because of its texture, ham may taste better than turkey.
People with diabetes can eat uncooked ham, but only in small amounts. Long-term use of processed ham, on the other hand, may reduce the incidence of diabetes. It is recommended that you use caution.
Ham is processed meat, and consuming too much of it might have negative consequences. As a result, eating in moderation is essential. If you don’t have any health problems, consuming 2.3 to 2.5 grams per day is thought to be safe. Limit intake to 1.5 to 2 grams per day if you have hypertension or heart problems. However, research in this area is sparse. For more information on the dosage, speak with your doctor.
Why does ham have such a low calorie count?
Is it good to eat ham? Whether ham is a seasonal treat or a frequent pleasure at your table, it’s absolutely something to consider. In fact, when compared to other meats, hamthe cured chunk of meat from a hog’s hind leggives many dietitians pause.
But, because Easter is just around the corner and ham is a crowd favorite, let’s start with the good stuff!
Ham, like all meat, is a good source of complete protein, with a 4-ounce meal containing about 20 grams. Protein is required for the construction and repair of tissues, as well as the production of enzymes, hormones, and other bodily components. While we commonly link higher protein requirements with developing bodies, research is increasingly suggesting that boosting protein intake at any age can improve your health and help avoid muscle loss as you age. Maintaining muscular mass has another significant benefit, in addition to preventing weakness as we age: it reduces the incidence of fractures from falls.
Ham, particularly lean ham with the fat removed, is low in fat and calories, making it a suitable choice for individuals controlling their weight and fat intake. For example, a typical 4-ounce portion contains only 120 calories and 4 grams of total fat, with only 1 gram of saturated fat.
Ham is a good source of selenium, niacin, and phosphorus. While selenium is crucial for immune system health, niacin (which helps boost good cholesterol and lower bad cholesterol) and phosphorous (which helps regulate heartbeat and muscle contractions) are also important for heart health.
Now for the awful news. Hamversions that are not reduced-sodium, that is, hamversions that are sodium-loaded. Loaded! In a 4-ounce serving, we’re talking about roughly 1,200 milligrams, which is virtually all of the 1,500 milligram daily limit for persons with high blood pressure and more than half of the 2,300 milligram daily limit for healthy people. Many people are aware that eating too much sodium raises their risk of high blood pressure and heart disease.
Also bad: Processed meats, such as ham, can put you at risk for a variety of health issues. Consumption of these cured meats has been related to an increased risk of heart disease, Type 2 diabetes, and some malignancies, according to studies. Nitrates, which are used to preserve and improve the flavor of processed meats, are proven carcinogens.
What is the calorie count of a thick slice of ham?
1 thick slice of Fresh Ham contains 171 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
How many calories should I consume on a daily basis?
Many people want to lose weight, and the simplest method to accomplish so is to eat less calories every day. But, in order to remain healthy, how many calories does the body require? This is mostly determined by the quantity of physical activity a person engages in each day, and it is unique to each individual. There are numerous factors at play, not all of which are well understood or recognized.
Age, weight, height, sex, levels of physical activity, and overall general health are all factors that impact how many calories a person requires to stay healthy. A physically active 25-year-old male standing 6 feet tall, for example, uses far more calories than a 5-foot-tall, inactive 70-year-old lady. Adult males require approximately 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health.
To merely survive, the body does not require many calories. Consuming too few calories, on the other hand, causes the body to operate badly because it will only use calories for functions that are critical for survival and overlook those that are necessary for general health and well-being. Unless under the supervision of a doctor, Harvard Health Publications recommends that women consume at least 1,200 calories and males consume at least 1,500 calories each day. As a result, it is strongly recommended that anyone trying to lose weight keep track of their calorie demands and change them as needed to meet their nutritional requirements.
Is canned ham good for you?
Ham in a can Ham is a low-fat protein source that also contains important vitamins, minerals, and amino acids. It is particularly high in selenium. It is supposed to encourage weight loss, help preserve muscular mass, and minimize certain types of inflammation due to its rich nutritional composition (8).