Are you a fan of Hillshire Farm ham, but unsure of how many slices to use for a 2 oz serving?
You’re not alone! Many people struggle with portion control when it comes to deli meats. Luckily, we’ve done the research for you and have all the information you need to make sure you’re getting the right amount of protein in your meals.
Keep reading to find out how many slices of Hillshire Farm ham you should be using for a 2 oz serving, and some tips on how to make sure you’re getting the most out of your deli meat.
How Many Slices Of Ham Is 2 Oz Hillshire Farm?
A typical 2 oz package of Hillshire Farm ham contains 8-10 slices of meat. Each slice is about 1/4 inch thick, making it the perfect amount for a sandwich or two pieces of toast. If you’re planning on using the ham for something else, like chopping it up for a salad or omelette, you’ll probably want to buy two packages.
It’s important to note that the number of slices per package may vary depending on the thickness of the slices. If you want to be sure you’re getting an accurate serving size, consider investing in a food scale. This will allow you to weigh out your portions and ensure that you’re not over or underestimating your intake.
Understanding Serving Sizes For Deli Meats
When it comes to deli meats, serving sizes can be tricky to estimate. The thickness of the slices can vary greatly, making it difficult to know how much you’re actually consuming. This is where a food scale can come in handy. By weighing out your portions, you can get a more accurate idea of how much you’re eating.
It’s also important to pay attention to the nutrition information on the packaging. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet. For example, a slice of Hillshire Farm Oven Roasted Turkey Breast contains 50 calories and contributes to your daily protein intake.
Keep in mind that the standard nutrition advice is 2,000 calories per day, so be mindful of how many servings of deli meat you’re consuming in a day. It’s also important to choose low-sodium options when possible, as deli meats can be high in sodium.
How To Measure 2 Oz Of Hillshire Farm Ham
If you want to measure out exactly 2 oz of Hillshire Farm ham, there are a few methods you can use. The easiest way is to count out the number of slices you need based on the thickness of each slice. As a general guideline, expect each slice to weigh 1 to 2 ounces unless it’s sliced paper-thin.
Alternatively, you can use a kitchen scale to weigh out your portions. Simply place a plate or bowl on the scale and tare it to zero. Then, add your desired amount of ham until the scale reads 2 oz. This method is especially useful if you’re trying to be precise with your portion sizes.
Tips For Incorporating Hillshire Farm Ham Into Your Meals
Hillshire Farm ham is a versatile ingredient that can be used in a variety of meals. Here are some tips for incorporating it into your dishes:
1. Sandwiches: As mentioned earlier, Hillshire Farm ham is perfect for sandwiches. Layer it with your favorite toppings like cheese, lettuce, and tomato for a quick and easy lunch.
2. Breakfast: Add chopped Hillshire Farm ham to your scrambled eggs or omelette for a protein-packed breakfast. You can also use it as a topping for your avocado toast or breakfast sandwich.
3. Salads: Chop up Hillshire Farm ham and add it to your favorite salad for an extra boost of flavor and protein.
4. Pasta dishes: Use Hillshire Farm ham as a topping for your pasta dishes like carbonara or Alfredo. It adds a smoky flavor that pairs well with the creaminess of the sauce.
5. Appetizers: Create mini ham and cheese sliders by placing a slice of Hillshire Farm ham on a small roll with some cheese and mustard. You can also wrap it around asparagus or melon for a fancy appetizer.
Remember to always follow the heating instructions on the package to ensure that your Hillshire Farm ham is cooked properly and safely. With these tips, you can easily incorporate this delicious ham into your meals for a quick and easy protein source.
Health Benefits Of Hillshire Farm Ham And Other Deli Meats
While deli meats like ham may be convenient and tasty, they are often considered unhealthy due to their high sodium and saturated fat content. However, Hillshire Farm offers a line of lower sodium sandwich meats, making it a healthier option compared to other deli meats.
In addition, Hillshire Farm ham is made without any antibiotics, nitrites, nitrates, or added hormones. This means that it is a cleaner and more natural option compared to other processed meats.
When choosing deli meats, it’s important to look for fresh options that are minimally processed and have natural nitrates. Hillshire Farm offers fresh deli meat that is sliced off the bone or slab, which contains natural nitrates and is minimally processed. Additionally, choosing lean cuts of deli meat like turkey, chicken breast, lean ham or roast beef can provide high nutritional value.
While excessive consumption of deli meats has been linked to health concerns like diabetes, heart disease, and colorectal cancer, choosing healthier options like Hillshire Farm ham can be a step towards a healthier diet. It’s important to always read food labels and understand the ingredients and serving sizes to make informed decisions about your food choices.
Conclusion: Enjoying Hillshire Farm Ham In Moderation
While Hillshire Farm ham is a delicious and convenient protein option, it’s important to enjoy it in moderation. As mentioned earlier, processed meats like ham have been linked to several types of cancer, and the U.S. Department of Agriculture recommends limiting processed meats in our diet.
Additionally, it’s important to be aware of any potential recalls or public health alerts related to ham products. The recent alert for underprocessed ham from Plumrose USA serves as a reminder to always check product labels and stay informed about any potential risks.
When choosing Hillshire Farm ham or any other type of processed meat, look for options that are fresh, lean, and low in sodium. And remember, while ham can be a tasty addition to sandwiches and salads, it should be enjoyed as part of a balanced diet that includes a variety of plant and animal proteins.