OSCAR MAYER, Ham (water added, baked cooked, 96 percent fat free), 1 serving (3 slices) – University of Rochester Medical Center’s Health Encyclopedia.
A serving of deli ham is how many ounces?
Size of the Serving A serving of cold cut sandwich lunch meat like deli ham is 1 ounce, or a slice that’s 1/8 inch thick, approximately 4 1/2 inches long and 2 1/2 inches wide, according to the USDA’s ChooseMyPlate program.
How many calories does an Oscar Mayer ham slice contain?
1 slice (28 g) of Oscar Mayer Smoked Ham contains 25 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
Is Oscar Mayer ham good for you?
Health at its best: Gaining weight: The good: This food is high in protein, zinc, and copper, and low in phosphorus. The bad news is that this dish is heavy in cholesterol and sodium.
What are the calories in 2 oz of deli turkey?
2 ounces of turkey meat contains 67 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
3 slices of ham equals how many grams?
Ham is high in nutrients. Ham has a high protein content but is low in carbohydrates, fat, and fiber. When eaten alone, it’s also low in calories. Only 2 ounces (57 grams) of ham (about 34 thin slices) supply (1), (2), and (3):
What is the size of a deli ham serving?
In the case of deli meat, the FDA considers 2 ounces to be a serving size. To put it another way, one pound of merchandise equals 8 servings.
