Are you craving a delicious and easy Asian-inspired dinner? Look no further than flame broiler beef!
This dish features thinly sliced flank steak coated in cornstarch and cooked to crispy perfection, then tossed in a flavorful ginger and garlic teriyaki sauce. It’s a quick and easy meal that’s perfect for busy weeknights.
Plus, it pairs perfectly with a side of rice. In this article, we’ll walk you through the steps to make this mouthwatering dish at home.
So fire up your skillet and get ready to impress your taste buds!
How To Make Flame Broiler Beef?
To make flame broiler beef, you’ll need the following ingredients:
– 1 pound flank steak, sliced thinly against the grain
– 1/4 cup cornstarch
– 2-3 tablespoons coconut oil
– 4 green onions, sliced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
For the teriyaki sauce:
– 1/4 cup tamari or soy sauce
– 2 tablespoons brown sugar
– 1/4 cup water
– 1 tablespoon cornstarch
– 1/2 teaspoon red pepper flakes
Here’s how to make it:
1. Place the sliced flank steak in a ziploc bag and add the cornstarch. Toss to evenly coat.
2. In a small bowl, mix together the tamari, brown sugar, water, cornstarch and red pepper flakes. Stir to dissolve the sugar and cornstarch.
3. Heat a large skillet over medium-high heat. Add 2-3 tablespoons coconut oil and heat until hot.
4. Shake off any excess cornstarch from the beef and carefully add half of it to the skillet in an even layer, breaking up any chunks. Let cook undisturbed for 4-5 minutes.
5. Using tongs, flip the beef to the other side and let cook for another 2-3 minutes. Transfer to a plate.
6. Repeat with the remaining oil and beef.
7. After transferring the second batch of cooked beef to a plate, add a little more oil to the pan if needed and turn the heat to medium.
8. Add the green onions, garlic and ginger and cook being careful not to burn for about 1-2 minutes.
9. Add the sauce mixture and stir to combine.
10. Bring the sauce to a simmer and let cook for 4-5 minutes until it thickens.
11. Add the beef back into the skillet and toss to coat in the sauce.
12. Serve immediately so the beef stays crispy, with a side of rice.
Ingredients You’ll Need
To make flame broiler beef, you’ll need a few key ingredients that are easy to find at your local grocery store. The first ingredient is 1 pound of flank steak, sliced thinly against the grain. You’ll also need 1/4 cup of cornstarch to coat the beef before cooking.
For the sauce, you’ll need the following ingredients: 1/4 cup of tamari or soy sauce, 2 tablespoons of brown sugar, 1/4 cup of water, 1 tablespoon of cornstarch, and 1/2 teaspoon of red pepper flakes.
To add flavor to the dish, you’ll need some aromatics like 4 sliced green onions, 3 minced cloves of garlic, and 1 tablespoon of grated fresh ginger. Lastly, you’ll need 2-3 tablespoons of coconut oil for cooking.
With these ingredients in hand, you’ll be able to make a delicious and satisfying flame broiler beef dish in no time.
Preparing The Beef
To prepare the beef for flame broiling, it’s important to slice the flank steak against the grain into thin strips. This will ensure that the meat stays tender and doesn’t become tough when cooked. Once sliced, place the steak in a ziploc bag and add cornstarch, tossing to evenly coat. The cornstarch will help create a crispy outer layer on the beef when cooked.
When it’s time to cook the beef, heat a large skillet over medium-high heat and add coconut oil until hot. Shake off any excess cornstarch from the beef before carefully adding half of it to the skillet in an even layer, breaking up any chunks. Let it cook undisturbed for 4-5 minutes before flipping with tongs and cooking for another 2-3 minutes on the other side. Transfer to a plate and repeat with the remaining oil and beef.
After transferring the second batch of cooked beef to a plate, add green onions, garlic, and ginger to the skillet and cook for 1-2 minutes, being careful not to burn them. Add the teriyaki sauce mixture and stir to combine. Bring the sauce to a simmer and let it cook for 4-5 minutes until it thickens.
Finally, add the beef back into the skillet and toss to coat in the sauce. Serve immediately with rice so that the beef stays crispy.
Making The Teriyaki Sauce
Making the teriyaki sauce for this flame broiler beef recipe is easy and can be done ahead of time. Here’s how:
1. In a small saucepan, combine 1/4 cup tamari or soy sauce, 2 tablespoons brown sugar, 1/4 cup water, 1 tablespoon cornstarch, and 1/2 teaspoon red pepper flakes.
2. Whisk the ingredients together until the sugar and cornstarch are completely dissolved.
3. Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly to prevent any clumps from forming.
4. Once the sauce has thickened and become glossy, remove it from the heat and set it aside until you’re ready to use it.
5. The sauce can be stored in an airtight container in the refrigerator for up to two weeks.
6. When you’re ready to use the sauce, simply reheat it in a small saucepan over low heat until it’s warmed through.
7. Pour the teriyaki sauce over the cooked beef and toss to coat evenly before serving with a side of rice.
Homemade teriyaki sauce is much better than store-bought versions because you can control the sweetness and spice level to your liking. Plus, making your own sauce is more cost-effective and allows you to avoid any unnecessary additives or preservatives that may be present in store-bought sauces.
Cooking The Beef
Cooking the beef for flame broiler beef is a crucial step in achieving the perfect texture and flavor. To start, make sure to slice the flank steak against the grain into thin strips, which will help ensure that the meat is tender and easy to chew.
Next, coat the steak in cornstarch, which will create a crispy outer layer when cooked. Shake off any excess cornstarch before adding the beef to the skillet.
Heat a large skillet over medium-high heat and add 2-3 tablespoons of coconut oil. Once hot, carefully add half of the beef in an even layer, breaking up any chunks. Let cook undisturbed for 4-5 minutes on one side before flipping with tongs and cooking for an additional 2-3 minutes on the other side. Transfer to a plate and repeat with the remaining oil and beef.
After transferring the second batch of cooked beef to a plate, add a little more oil to the pan if needed and turn the heat to medium. Add sliced green onions, minced garlic, and grated ginger to the skillet and cook for 1-2 minutes, being careful not to burn.
Add the teriyaki sauce mixture to the skillet and stir to combine. Bring the sauce to a simmer and let it cook for 4-5 minutes until it thickens. Finally, add the cooked beef back into the skillet and toss to coat in the sauce.
Serve immediately with a side of rice so that the beef stays crispy. The result is a delicious and flavorful flame broiler beef that is sure to impress your guests.
Serving And Enjoying Your Flame Broiler Beef
Once you’ve made your delicious flame broiler beef, it’s time to serve and enjoy it! Here are some tips to make the most of your meal:
1. Serve the beef immediately after cooking. This will ensure that it stays crispy and flavorful.
2. Pair the beef with a side of rice. The rice will help balance out the flavors of the dish and make it a more filling meal.
3. Garnish with some sliced green onions or sesame seeds for some added texture and flavor.
4. Consider serving the beef in lettuce cups or as part of a stir-fry for a fun twist on the traditional dish.
5. Don’t be afraid to experiment with different sauces or marinades to switch up the flavors of the dish. You can try a spicy sriracha sauce or a sweet and tangy pineapple marinade.
By following these tips, you’ll be able to savor every bite of your delicious flame broiler beef. Enjoy!
