Are you a bacon lover who’s trying to watch your calorie intake?
Or maybe you’re just curious about how many calories are in those two delicious strips of bacon you had for breakfast this morning.
Well, you’ve come to the right place!
In this article, we’ll break down the calorie count of two strips of bacon and compare it to other common foods.
Plus, we’ll give you some tips on how to make your bacon a little healthier (if that’s even possible).
So sit back, relax, and get ready to learn everything you ever wanted to know about the calorie count of bacon.
How Many Calories Is 2 Strips Of Bacon?
So, let’s get right to it. How many calories are in two strips of bacon?
On average, two cooked slices of pork bacon contain around 82 calories. However, if you opt for turkey bacon instead, you’ll be consuming only 62 calories for the same amount.
It’s worth noting that the calorie count can vary depending on the thickness and seasoning of the bacon. Thicker slices and sweeter flavors can add more calories to your meal.
The Calorie Count Of Two Strips Of Bacon
If you’re looking to indulge in a couple of strips of bacon, it’s important to know the calorie count. On average, two cooked slices of bacon weigh around 8 grams and contain between 38 and 45 calories. This means that two strips of bacon will cost you around 80-90 calories.
It’s also interesting to note that the calorie count can change depending on whether the bacon is cooked or uncooked. When bacon is cooked, it loses some of its fat content, which means that the calorie count per gram is roughly the same as uncooked bacon. However, cooked bacon has a lower fat percentage (around 29%) compared to uncooked bacon (around 43%).
If you’re looking for a leaner option, turkey bacon is a good choice. Two slices of turkey bacon contain only 62 calories, which is less than pork bacon. Additionally, soy-based bacon is even leaner with only 20 calories and 1g of fat per slice.
How Bacon Compares To Other Common Foods
When it comes to comparing the calorie count of bacon to other common foods, there are a few things to keep in mind.
First of all, bacon is quite high in calories and fat compared to many other breakfast foods. For example, a single hard-boiled egg contains only around 70 calories and 5 grams of fat. A serving of oatmeal with fruit and nuts can provide a filling breakfast for around 300 calories or less.
If you’re looking for a meat-based breakfast option that’s lower in calories and fat than bacon, Canadian bacon is a good choice. One slice of Canadian bacon contains only around 20 calories and 0.5 grams of fat.
Another alternative to traditional pork bacon is soy-based bacon. This type of bacon is often lower in fat and calories than pork bacon, with one medium slice containing only around 20 calories and 1 gram of fat.
Ultimately, when it comes to choosing breakfast foods, it’s important to consider the overall nutritional value of your meal. While bacon can be a tasty treat from time to time, it’s generally not the healthiest option for everyday consumption. Opting for leaner meats or plant-based protein sources can help you meet your nutritional needs without consuming too many calories or unhealthy fats.
Tips For Making Your Bacon Healthier
While bacon can be a delicious addition to any meal, it’s important to remember that it’s also high in fat and calories. However, there are ways to make your bacon healthier without sacrificing taste.
1. Opt for leaner cuts: Canadian bacon and turkey bacon are both leaner options that contain fewer calories and less fat than traditional pork bacon. Soy-based bacon is also a good option for those who want to avoid cholesterol and saturated fat.
2. Cook your bacon in the oven: Oven-cooked bacon tends to have fewer calories than traditionally cooked bacon. This is because the excess fat drips off during cooking.
3. Remove excess fat before cooking: By removing excess fat before cooking, you can reduce the number of calories in your bacon. This will also make your bacon healthier overall.
4. Pair your bacon with healthy side dishes: Instead of pairing your bacon with fried potatoes, opt for a baked potato or a salad. This will help balance out the calorie count of your meal.
5. Eat whole wheat bread instead of white bread: By choosing whole wheat bread instead of white bread, you’ll be consuming more fiber and fewer calories. This can help offset the calorie count of your meal.
Remember, moderation is key when it comes to enjoying bacon as part of a healthy diet. By following these tips, you can still enjoy the delicious taste of bacon while keeping an eye on your calorie intake.
The Role Of Bacon In A Balanced Diet
Bacon has long been a staple in many people’s diets, but its nutritional value has often been debated. While it’s true that bacon is high in fat and calories, it can still have a place in a balanced diet when consumed in moderation.
Firstly, bacon is a good source of protein, with one slice containing almost 4 grams of it. Protein is essential for building and repairing tissues throughout the body, making it an important nutrient to include in your diet.
However, it’s important to note that bacon is also high in fat. One slice of pan-fried pork bacon contains about 54 calories, with approximately 65% coming from fat. While we do need some fat in our diets to absorb certain vitamins and aid with bodily functions, consuming too much can lead to obesity and related diseases.
That being said, bacon can still be enjoyed as part of a balanced diet when consumed in moderation. The key is to be mindful of portion sizes and choose leaner options such as turkey bacon when possible.
Additionally, while bacon may not be a significant source of vitamins and minerals, it does contain small amounts of iron, magnesium, phosphorus, and potassium. These nutrients are important for various bodily functions such as muscle and nerve function, and maintaining healthy bones.
