Are you a seafood lover in Nigeria? Have you ever wondered what Salmon fish is called in Nigeria?
Look no further! We have the answer for you. But before we reveal the name, let’s talk about the benefits of this delicious fish.
Salmon fish is not only a delicacy, but it also contains essential nutrients that are important for a long and healthy lifestyle. However, it’s important to be aware of the potential risks associated with consuming certain types of fish.
In this article, we’ll explore the name of Salmon fish in Nigeria and provide some important information about seafood consumption. So sit back, relax, and let’s dive into the world of seafood in Nigeria.
What Is Salmon Fish Called In Nigeria?
Salmon fish is known by a different name in Nigeria – Shawa. This may come as a surprise to many seafood lovers who have been enjoying this delicious fish without knowing its true name.
Shawa, or Salmon fish, is a popular seafood in Nigeria and is widely available in markets and restaurants. It’s known for its rich flavor and tender texture, making it a favorite among seafood enthusiasts.
However, it’s important to note that not all types of fish are safe for consumption. Some fish, such as Shark, Angler Fish, Tuna, and Whale, have high levels of mercury content which can be harmful to the body.
Consuming fish with high mercury content can cause neurological damage and other health problems. It’s important to be aware of the types of fish that are safe for consumption and those that should be avoided.
The Benefits Of Salmon Fish
Salmon fish, or Shawa, is not only delicious but also packed with numerous health benefits. One of the most significant benefits of consuming salmon fish is its ability to promote good cardiovascular health and prevent heart diseases. This is due to the presence of long-chain omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids cannot be produced by the body and must be obtained through diet.
Studies have shown that consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs, which can lead to a decrease in inflammation, lower blood pressure, and a reduced risk of cancer. Additionally, salmon fish is a natural anti-inflammatory agent that can help reduce pain in the body.
Salmon fish is also an excellent source of protein and vitamins A, B, and D. It’s particularly rich in vitamin D, which is essential for bone health and can help prevent the early onset of arthritis. This is due to a protein called calcitonin that is present in salmon fish.
Furthermore, consuming salmon fish has been linked to improving brain function and reducing the risk of age-related cognitive decline. The omega-3 fatty acids present in salmon fish can also improve eye health by preventing age-related macular degeneration.
The Risks Of Consuming Certain Types Of Fish
While fish is generally considered a healthy food choice, there are certain types of fish that come with risks. Some fish, such as Shark, Angler Fish, Tuna, and Whale, have high levels of mercury content which can be harmful to the body if consumed in large amounts. Mercury is a toxic substance that can cause neurological damage and other health problems.
In addition to mercury, other pollutants like dioxins and PCBs can also be found in some types of fish. These contaminants can accumulate in the fatty tissues of fish and may pose health risks if consumed over time.
It’s important to note that the risks associated with consuming certain types of fish are often outweighed by the benefits of eating fish. For example, oily fish like Salmon are rich in omega-3 fatty acids which are beneficial for heart health and brain function. Studies have shown that the benefits of consuming oily fish like Salmon outweigh the potential risks from pollutants like dioxins and methylmercury.
To minimize the risks associated with consuming certain types of fish, it’s recommended to follow guidelines for safe consumption. The FDA recommends that pregnant women, nursing mothers, and young children avoid certain types of fish with high mercury content and limit their consumption of other types of fish. It’s also important to properly cook fish to reduce the risk of foodborne illness.
Availability Of Salmon Fish In Nigeria
Salmon fish is widely available in Nigeria, thanks to Premium Seafood, the largest wholesale supplier of Salmon fish in the country. They are a well-known dealer, distributor, and wholesale supplier of Salmon fish in Nigeria.
Their Salmon fish is of Grade A+ quality and is a frozen company processed product. It’s well cleaned and fresh, with no bruises, bad smells, or excessive blood or bloodstains. This ensures that the Salmon fish is safe for consumption and retains its delicious flavor and essential nutrients.
To order Salmon fish in Nigeria, customers can simply click on the contact button on Premium Seafood’s website and fill out an easy form. The sales team will then connect with the customer and provide all necessary information and certification.
Salmon fish is one of the most nutrient-dense fish, with many health benefits. It’s high in omega-3 fatty acids, vitamin B12, and other essential nutrients that are good for hair and skin. It’s also beneficial to heart health and cholesterol levels.
How To Prepare Salmon Fish In Nigerian Cuisine
Preparing salmon fish in Nigerian cuisine is a delicious and healthy way to enjoy this flavorful seafood. Here’s a step-by-step guide on how to prepare salmon fish in Nigerian cuisine:
1. Gather your ingredients: You’ll need 4 cuts of salmon, 1 big bulb of onions (cut spirally for caramelizing and cooking the salmon), 2 cloves of garlic (chopped alongside onions for cooking vegetables), 2 teaspoons of salt (plus more as desired) for cooking the potatoes, cooking the vegetables and searing the salmon, 1/4 – 1/3 cup of oil for searing the salmon and 2 tablespoons more for cooking the vegetables, 3 seasoning cubes or 3 teaspoons of seasoning powder, 1/4 teaspoon black pepper, 1/2 – 1 tablespoon fresh rosemary (dry would work just fine), 1 tablespoon of flour, 1/2 cup of whole milk, and 1/4 cup of water.
2. Rub the salmon with salt, pepper, and suya spice mix: Before cooking the salmon, rub it with a mixture of salt, pepper, and suya spice mix. This will help to enhance its flavor.
3. Sear the salmon: Preheat oil in a pan and add the salmon fish. Brown the skin for a few minutes until it’s crispy. This will give it a nice texture and flavor.
4. Saute onions and garlic: In the same pan, add diced onions and chopped garlic. Saute them until they are translucent.
5. Add vegetables: Add fresh carrots and potatoes to the pan. You could use frozen vegetables, but fresh ones work best for this recipe.
6. Season with spices: Add seasoning cubes or powder, black pepper, and rosemary to the pan. Stir everything together until all ingredients are well combined.
7. Make a roux: Sprinkle flour over the vegetables in the pan and stir it in until it forms a paste. Add whole milk to the pan and stir everything together until it thickens.
8. Add water: Pour water into the pan until it covers all ingredients. Cover it up and leave to cook for about 20 minutes stirring occasionally in order to prevent the stew from burning.
9. Serve: Once everything is cooked through, serve your delicious salmon fish stew hot with your favorite side dish.
Conclusion: Incorporating Salmon Fish Into Your Diet In Nigeria
Incorporating Shawa, or Salmon fish, into your diet in Nigeria can provide numerous health benefits. Salmon fish is rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke. It’s also a good source of protein, vitamin D, and other essential nutrients that are important for overall health.
However, it’s important to ensure that the Salmon fish you consume is sourced responsibly and is safe for consumption. This means choosing fish that have been raised in a sustainable manner and avoiding those with high levels of mercury content.
One way to incorporate Salmon fish into your diet is by trying out different recipes. Salmon fish can be grilled, baked, or fried and can be served with a variety of side dishes such as vegetables, rice, or potatoes. It can also be added to salads or used as a topping for pizzas.
