Bone marrow has been a popular delicacy in many restaurants for the past few years, but did you know that it dates back to prehistoric times?
Early humans used to crack open the bones of prey, such as lions, and eat the marrow inside. Pork bone marrow, in particular, is loaded with good saturated fats, minerals, and proteins like collagen.
But is it safe to eat? In this article, we’ll explore the health benefits of pork bone marrow and how you can incorporate it into your diet.
So grab a seat and get ready to learn about this delicious and nutritious food!
Can You Eat Pork Bone Marrow?
Yes, you can eat pork bone marrow! In fact, it’s a popular ingredient in many dishes, especially in Asian cuisine.
Pork bone marrow is usually served as a whole bone split in half, and the marrow from the inside is eaten. It can be eaten straight out of the bone, spread on bread, or even used on tacos. The marrow bones can also be simmered with vegetables to make a nutritious bone broth.
Bone marrow contains high levels of fat and calories, but it also has nutrients like vitamin B12. Additionally, bone marrow contains significant portions of your reference daily intake (RDI) of different vitamins and minerals.
Although bone marrow is an excellent source of different vitamins and minerals, it’s also high in fat. If you’re going to add bone marrow to your diet, make sure to do so in moderation to avoid weight gain.
The Nutritional Benefits Of Pork Bone Marrow
Pork bone marrow is a nutrient-dense food that provides a wide range of health benefits. It contains high levels of vitamins and minerals, including vitamin B12, iron, calcium, and vitamin A. Additionally, bone marrow is rich in collagen, glucosamine, and conjugated linoleic acid (CLA), which have been linked to various health benefits.
Collagen is the most abundant protein in the body and is essential for maintaining healthy skin, hair, and nails. It also plays a vital role in joint health by providing cushioning and support to the joints. Glucosamine is a compound that helps protect against osteoarthritis, relieves joint pain, and reduces inflammation in the joints. CLA is a type of fat that has been shown to decrease inflammation and enhance immune function.
Furthermore, bone marrow contains myeloid and lymphoid stem cells that transform into white blood cells and red blood cells. These specialized cells help improve the immune system and contribute to cell repair and regeneration.
Bone marrow also contains glycine and conjugated linoleic acid, which have strong anti-inflammatory properties. Chronic inflammation has been linked to serious diseases such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s.
While bone marrow is high in calories and fat, it can be a healthy addition to your diet when consumed in moderation. It’s an excellent source of essential nutrients that can help maintain overall health and prevent various diseases.
Is It Safe To Eat Pork Bone Marrow?
As long as the pork is cooked to a safe temperature, it’s perfectly safe to eat the marrow inside the bones. It’s important to cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source. This ensures that any harmful bacteria are killed and the meat is safe to eat.
It’s also important to note that while bone marrow has become a popular appetizer in many restaurants over the past few years, it actually dates back to prehistoric times when early humans used to crack open the bones of prey and eat the marrow inside.
Furthermore, research has shown that bone marrow can help to reduce inflammation, repair the stomach lining, and aid in regeneration of white blood cells. However, more research is needed to determine whether consuming bone marrow itself may provide similar health benefits.
How To Prepare Pork Bone Marrow
Preparing pork bone marrow is surprisingly quick and easy. Here is a simple recipe for roasting pork bone marrow in the oven:
– Pork bone marrow
– Sourdough bread, toasted
1. Preheat the oven to 180°C/gas mark 4.
2. Sprinkle the pork bone marrow with salt and pepper and bake in the oven for anywhere between 10–20 minutes, depending on their thickness.
3. The marrow should start melting and bubbling around the edges slightly, but should not be sliding out of the bones.
4. Remove from the oven and scoop out onto toast, with a further sprinkling of salt and pepper.
5. Serve with a zingy side salad, if desired.
Alternatively, you can also add flavor to your pork bone marrow by pan-frying it in butter with shallots, garlic, herbs, and a squeeze of fresh lemon before returning it to the bone.
Before cooking, it’s important to soak the pork bones in water and vinegar for 30-60 minutes to help pull out the minerals from the bones. To develop more flavor, you can also roast the meaty bones first. This is not absolutely necessary but highly recommended! Set in a roasting pan and roast at 350 – 400 degrees for about 45-60 minutes until browned but not charred.
Once you’ve prepared your pork bone marrow, it’s ready to be enjoyed as a delicious and nutritious addition to your meals.
Creative Ways To Incorporate Pork Bone Marrow Into Your Diet
If you’re looking for creative ways to incorporate pork bone marrow into your diet, here are some ideas:
1. Pork Bone Marrow Tacos: Use the cooked pork bone marrow as a filling for your tacos. Add some fresh cilantro, diced onions, and a squeeze of lime for a delicious and flavorful meal.
2. Bone Marrow Butter: Mix the cooked pork bone marrow with softened butter and herbs like parsley, garlic, and thyme. Use it as a spread on bread or crackers.
3. Pork Bone Marrow Soup: Simmer the pork bones with vegetables and seasonings to make a flavorful and nutritious bone broth. Once the broth is ready, scoop out the marrow and add it back to the soup for added richness.
4. Pork Bone Marrow Risotto: Use the pork bone marrow broth to cook your risotto instead of traditional broth. The result is a creamy and flavorful dish that’s perfect for a cozy night in.
5. Pork Bone Marrow Crostini: Toast some bread and top it with a spoonful of cooked pork bone marrow, a sprinkle of sea salt, and some chopped herbs like parsley or chives.
6. Pork Bone Marrow Pasta: Toss cooked pasta with some olive oil, garlic, and cooked pork bone marrow for a simple yet delicious meal.
Remember to enjoy pork bone marrow in moderation and always consult with your doctor or nutritionist before making any significant changes to your diet.
Conclusion: Should You Try Eating Pork Bone Marrow?
If you’re looking to diversify your diet and add some unique flavors and nutrients, pork bone marrow is definitely worth trying. It’s rich, creamy, and has a nutty flavor that can elevate any dish. Plus, the nutrients found in bone marrow are beneficial for skin health, brain health, blood sugar, immunity, and stem cell formation.
However, it’s important to note that bone marrow is high in calories and fat, so it should be consumed in moderation. Additionally, if you have any underlying health conditions or take medications, it’s important to consult with a healthcare professional before adding bone marrow to your diet.