Are you looking for a quick and easy way to cook pork tenderloin?
Look no further than your trusty George Foreman Grill!
This versatile appliance can help you whip up a delicious and juicy pork tenderloin in no time.
But how long should you cook it for?
With so many different recipes and techniques out there, it can be hard to know where to start.
In this article, we’ll explore some of the best ways to cook pork tenderloin on your George Foreman Grill, including tips and tricks for getting it just right.
So grab your apron and let’s get cooking!
How Long To Cook Pork Tenderloin On George Foreman Grill?
When it comes to cooking pork tenderloin on your George Foreman Grill, there are a few things to keep in mind.
First, it’s important to note that cooking times can vary depending on the thickness of your pork tenderloin.
As a general rule of thumb, you should cook your pork tenderloin for about 20-25 minutes on your George Foreman Grill.
However, it’s always a good idea to check the internal temperature of your pork tenderloin using a meat thermometer.
The USDA recommends cooking pork to an internal temperature of 145°F, so be sure to check that your pork has reached this temperature before serving.
If you’re using a marinade or rub on your pork tenderloin, be sure to factor in some extra time for marinating before cooking.
Preparing The Pork Tenderloin
Before cooking your pork tenderloin on your George Foreman Grill, there are a few steps you need to take to prepare the meat.
First, remove the pork tenderloin from its packaging and place it on a cutting board with the silver skin facing up. Use a sharp boning knife to remove the silver skin by sliding the knife tip under one end of the silver skin. Keep the blade flat (parallel to the meat) and slide the knife between the meat and the silver skin, pulling up on the silver skin as you go. Discard the silver skin and any excess fat.
Next, season your pork tenderloin with salt and pepper, or your favorite rub or marinade. If using a marinade, be sure to let the pork tenderloin marinate for at least 30 minutes before cooking.
Once your pork tenderloin is seasoned and ready to go, preheat your George Foreman Grill to medium-high heat. Place the pork tenderloin on the grill and close the lid. Cook for about 20-25 minutes, or until the internal temperature reaches 145°F.
It’s important to note that cooking times may vary depending on the thickness of your pork tenderloin, so be sure to check the internal temperature with a meat thermometer to ensure it’s fully cooked.
Once your pork tenderloin is cooked to perfection, remove it from the grill and let it rest for at least 5 minutes before slicing. This will allow the juices to redistribute within the meat and keep it from drying out.
Seasoning Options For Pork Tenderloin On The George Foreman Grill
When it comes to seasoning your pork tenderloin on the George Foreman Grill, there are endless options to choose from. Here are a few ideas to get you started:
1. Garlic and Herb: Create a simple garlic and herb rub by combining minced garlic, chopped fresh herbs (such as rosemary, thyme, and parsley), salt, and pepper. Rub the mixture all over your pork tenderloin before grilling for a flavorful and aromatic dish.
2. Honey Mustard: For a sweet and tangy flavor, mix together honey, Dijon mustard, olive oil, salt, and pepper in a small bowl. Brush the mixture onto your pork tenderloin before grilling for a delicious glaze.
3. Brown Sugar and Soy Sauce: As mentioned above, this simple seasoning combination of brown sugar and soy sauce is a match made in heaven. The brown sugar will caramelize on the grill, creating a beautiful crust on your pork tenderloin.
4. Cajun Spice: If you’re looking for a bit of heat, try seasoning your pork tenderloin with Cajun spice. You can purchase pre-made Cajun spice blends or make your own by combining paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
No matter what seasoning option you choose, be sure to rub it onto your pork tenderloin thoroughly before grilling for maximum flavor. And remember to always check the internal temperature of your pork tenderloin to ensure it’s fully cooked before serving.
Cooking Time And Temperature For Pork Tenderloin On The George Foreman Grill
To cook pork tenderloin on your George Foreman Grill, preheat the grill for 5-10 minutes with the lid closed. While the grill is heating up, season your pork tenderloin with your preferred spices or marinade.
When your grill is ready, place the pork tenderloin on the grill and close the lid. Cook for approximately 20-25 minutes, turning the meat over halfway through cooking.
It’s important to check the internal temperature of your pork tenderloin using a meat thermometer. The USDA recommends cooking pork to an internal temperature of 145°F. Test the temperature at 20 minutes and every 5-10 minutes after that until it reaches this temperature.
Once your pork tenderloin has reached the recommended internal temperature, remove it from the grill and let it rest for a few minutes before slicing and serving.
Checking The Internal Temperature Of Pork Tenderloin
To check the internal temperature of your pork tenderloin, insert a meat thermometer into the thickest part of the meat, making sure not to touch any bone or fat.
It’s important to check the temperature towards the end of cooking, but before you expect it to be done. This will ensure that you don’t overcook your pork tenderloin and end up with a dry and flavorless meal.
Once your pork tenderloin reaches an internal temperature of 145°F, it’s safe to remove from the grill and allow it to rest for a few minutes before slicing.
During this resting period, the temperature of the meat will continue to rise slightly, resulting in a perfectly juicy and tender pork tenderloin.
Remember to clean your meat thermometer with hot soapy water before and after each use to prevent any cross-contamination.
By following these simple steps, you can ensure that your pork tenderloin is cooked to perfection every time on your George Foreman Grill.
Resting And Slicing Pork Tenderloin
Resting and slicing your pork tenderloin properly is just as important as cooking it to the right temperature. Once your pork tenderloin has reached an internal temperature of 145°F, it’s important to let it rest for about 8-10 minutes before slicing into it. This allows the juices to redistribute within the meat, resulting in a juicier and more flavorful piece of meat.
If you slice into your pork tenderloin right after cooking, the juices will all flow out onto your cutting board, leaving you with a dry and less flavorful piece of meat. Additionally, the final temperature of your pork will also go up a touch while it rests.
To properly slice your pork tenderloin, use a sharp knife and cut against the grain of the meat. This will result in tender and juicy slices. If you’re having trouble finding the grain of the meat, look for the lines running along the surface of the tenderloin and cut perpendicular to them.
If you’re dealing with an unevenly shaped pork tenderloin, there are a couple of ways to solve this problem. One way is to butterfly the pork tenderloin by slicing it nearly in half laterally and opening it like a book. You can then pound it to an even thickness with a meat pounder before cooking.
Another way to handle uneven shape is to simply tie the tapered tail end underneath the rest of the roast. By tying this thin bit under, you create a mostly uniform thickness throughout the length of the cut, which is a good thermal space to work in. All the temperature gradients along the roast should be even, meaning your tenderloin will cook to the same degree of doneness all the way down the cut.
Serving Suggestions For Pork Tenderloin On The George Foreman Grill
Once you’ve mastered cooking pork tenderloin on your George Foreman Grill, it’s time to think about how to serve it up. Here are a few ideas to get you started:
1. Pair your pork tenderloin with a simple salad. A mix of greens, cherry tomatoes, and cucumber is a great option. Add a light vinaigrette for some extra flavor.
2. Serve your pork tenderloin with roasted vegetables. Roasting vegetables like carrots, sweet potatoes, and Brussels sprouts in the oven while your pork cooks is an easy way to round out the meal.
3. Make a sandwich with your pork tenderloin. Slice the cooked pork thin and serve it on a crusty roll with some arugula and Dijon mustard.
4. Add some heat to your pork tenderloin by serving it with a spicy sauce. A chipotle BBQ sauce or a sriracha mayo would be delicious.
5. Keep it simple and serve your pork tenderloin with some mashed potatoes and green beans. This classic combination is always a crowd-pleaser.
No matter how you choose to serve your pork tenderloin, be sure to let it rest for a few minutes before slicing into it. This will help the juices redistribute throughout the meat and ensure that it stays moist and flavorful.
