Are you looking for a delicious and easy way to cook pork scotch fillet steak? Look no further than your oven!
This succulent cut of meat can be braised to perfection with a few simple ingredients and minimal effort. Whether you’re entertaining guests or just want a cozy Sunday night dinner, this recipe is sure to impress.
Plus, with leftovers perfect for sandwiches the next day, it’s a win-win situation. So, let’s get started on cooking up some mouthwatering pork scotch fillet steak in the oven!
How To Cook Pork Scotch Fillet Steak In Oven?
First, preheat your oven to 180C (350F, gas mark 4). While the oven is heating up, prepare your vegetables. Peel and slice a carrot, halve some Brussels sprouts, quarter some onions, and boil some potatoes for 20 minutes. Drain the potatoes and set them aside to cool.
Next, place 2 cups of vegetable stock, finely sliced onion wedges, sage sprigs, thyme sprigs, bay leaves, cloves, and star anise pods into a saucepan. Bring the mixture to a boil and simmer on low for 15 minutes to develop the flavors.
Season your pork scotch fillet steaks with salt and pepper. Heat a little oil in a large pan until hot and brown the steaks on both sides. Arrange the rest of the onion and herbs in a roasting tray. Transfer the steaks into the tray and drain the stock over the meat. Place some of the onion slices from the stock over the steaks. Cover with aluminum foil and braise for 30 minutes.
Reduce the temperature to 160C (325F, gas mark 3) and braise for a further 1.5 hours. In the last 30 minutes, add your boiled vegetables to the tray. Serve with mashed potatoes, roasted potatoes or rice to mop up the delicious sauce.
Alternatively, you can marinate your pork scotch fillet steaks before cooking them in the oven. Begin by getting the steaks out of the fridge so that they can start to come up to room temperature. Heat the oven to 200°C / 400°F and wash your potatoes before cutting them into thick wedges.
Line an ovenproof dish with baking paper and toss your potatoes well with olive oil and oregano before adding them to the dish in a single layer. Season well with salt and pepper before roasting in the preheated oven for 30-40 minutes.
Tie each pork scotch steak with kitchen string to maintain a circular shape before seasoning with salt and pepper. Place the steaks into a non-metallic bowl and pour over a mixture of olive oil, lemon juice, zest, and fennel seeds.
Heat a griddle pan over medium heat and cook steaks for 5 minutes each side or until cooked medium. If you prefer them well done, pop them onto a baking tray and finish in a 150°C preheated oven for 10 minutes.
Serve pork steaks on individual serving plates with a small salad of baby beetroots, blood orange segments, halved tomatoes, lemon pressed olive oil, micro herbs, and lemon zest.
Ingredients Needed For Pork Scotch Fillet Steak In Oven
To make oven-braised pork scotch fillet steaks with winter vegetables, you will need the following ingredients:
– 4 pork scotch fillet steaks
– 1 carrot
– 8 Brussels sprouts
– 3 medium potatoes
– 2 cups vegetable stock
– 2 Spanish onions
– 3 sprigs of sage
– 4 sprigs of thyme
– 4 cloves
– 2 bay leaves
– 2 star anise pods
– Salt and pepper
– Olive oil
If you prefer to marinate your pork scotch fillet steaks before cooking them in the oven, you will need:
– 4 pork scotch fillet steaks
– Soy sauce
– Honey
– Olive oil
– Dried parsley
– Paprika
– Fennel seeds
– Minced garlic
– Black pepper
– Salt
Preparing The Pork Scotch Fillet Steak For Cooking
Before cooking your pork scotch fillet steak in the oven, there are a few steps you need to take to prepare the meat. Start by removing the steak from the refrigerator and allowing it to come to room temperature for at least 30 minutes. This will ensure that the steak cooks evenly.
While the steak is coming to room temperature, you can season it with salt and pepper. This will enhance the flavor of the meat and help to create a delicious crust when searing it in a pan.
Next, heat a little bit of oil in a large pan over medium-high heat. Once the oil is hot, add your pork scotch fillet steaks to the pan and sear them on both sides until they are browned. This should take about 2-3 minutes per side.
Once your steaks are seared, transfer them to a roasting tray. You can then add some finely sliced onion wedges and herbs, such as sage and thyme, to the tray. This will add flavor to the meat as it cooks.
Finally, pour some vegetable stock over the meat and cover the tray with aluminum foil. This will help to keep the meat moist as it cooks in the oven.
Now that your pork scotch fillet steaks are prepared for cooking, you can place them in a preheated oven at 180C (350F, gas mark 4) and braise them for 30 minutes. After this time, reduce the temperature to 160C (325F, gas mark 3) and continue cooking for a further 1.5 hours.
By following these steps to prepare your pork scotch fillet steak for cooking in the oven, you can ensure that your meat is tender, juicy, and full of flavor. Serve with your favorite sides for a delicious and satisfying meal.
Braising The Pork Scotch Fillet Steak In The Oven
Braising pork scotch fillet steaks in the oven is an excellent way to cook them to perfection. First, preheat your oven to 180C (350F, gas mark 4). While the oven is heating up, prepare your vegetables by peeling and slicing a carrot, halving some Brussels sprouts, quartering some onions, and boiling some potatoes for 20 minutes. Drain the potatoes and set them aside to cool.
Next, place 2 cups of vegetable stock, finely sliced onion wedges, sage sprigs, thyme sprigs, bay leaves, cloves, and star anise pods into a saucepan. Bring the mixture to a boil and simmer on low for 15 minutes to develop the flavors.
Season your pork scotch fillet steaks with salt and pepper. Heat a little oil in a large pan until hot and brown the steaks on both sides. Arrange the rest of the onion and herbs in a roasting tray. Transfer the steaks into the tray and drain the stock over the meat. Place some of the onion slices from the stock over the steaks. Cover with aluminum foil and braise for 30 minutes.
After 30 minutes, reduce the temperature to 160C (325F, gas mark 3) and braise for a further 1.5 hours. This will make your pork scotch fillet steaks succulent and soft because they will be cooked in stock gently, absorbing all the beautiful flavors from the exotic spice mix.
In the last 30 minutes of cooking, add your boiled vegetables to the tray. This will allow them to absorb all the delicious flavors from the braising liquid. Once fully cooked, serve with mashed potatoes, roasted potatoes or rice to mop up all that delicious sauce.
Braising pork scotch fillet steaks in the oven is an easy way to make a delicious meal that requires minimal effort. The oven takes care of most of the work so you can focus on other things like preparing dessert or entertaining friends. Leftovers are great for a quasi-pulled pork sandwich the next day! Just make sure to wash your herbs and veggies thoroughly before using them to avoid any unwelcome surprises like finding a spidermum guarding an egg cocoon under a leaf!
Checking The Temperature Of The Pork Scotch Fillet Steak
Checking the temperature of your pork scotch fillet steak is crucial to ensure it is cooked to perfection. Using a meat thermometer, insert it into the thickest part of the steak, making sure it does not touch any bone, fat or gristle. The internal temperature should read 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
It is important to note that the cooking time may vary depending on the thickness of the steak and the oven temperature. Therefore, it is highly recommended to use a meat thermometer to avoid overcooking or undercooking your pork scotch fillet steak.
Once you have checked the internal temperature and it has reached your desired level of doneness, remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving. This resting time allows the juices to redistribute within the meat, resulting in a more tender and flavorful steak.
By following these temperature guidelines and tips, you can cook a delicious and succulent pork scotch fillet steak in the oven that will impress your guests and leave them wanting more.
Resting And Serving The Pork Scotch Fillet Steak
After cooking your pork scotch fillet steaks, it is essential to let them rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.
To rest your pork scotch fillet steaks, remove them from the oven or pan and transfer them to a cutting board. Tent them with aluminum foil and let them rest for at least 5-7 minutes. During this time, you can prepare your side dishes or make a sauce.
When serving, remove the kitchen string from the steaks and slice them against the grain into thin pieces. Arrange the slices on a plate and drizzle with any remaining pan juices or sauce. Serve immediately with your favorite sides.
Remember that the resting time may vary depending on the thickness of your pork scotch fillet steaks. As a general rule, thinner cuts of meat should rest for 5-7 minutes, while thicker cuts may require up to 10-20 minutes.
By following these simple steps, you can ensure that your pork scotch fillet steaks are perfectly cooked and deliciously tender every time.