Are you a fan of breakfast sausages but looking for a healthier option? Look no further than Trader Joe’s Chicken Breakfast Sausage!
These pre-cooked sausages are easy to prepare and can be enjoyed in a variety of ways. But how do you cook them to perfection?
In this article, we’ll explore the best methods for heating up these sausages and share some tips for getting the most out of your breakfast. Whether you’re a seasoned cook or just starting out, you’ll find something useful here.
So grab a pan and let’s get cooking!
How To Cook Trader Joe’s Chicken Breakfast Sausage?
There are a few different ways to cook Trader Joe’s Chicken Breakfast Sausage, depending on your preferences and available equipment. Here are some of the most popular methods:
1. Stovetop: This is the most common way to cook these sausages. Simply heat a pan over medium heat with a little bit of oil or butter, and add the sausages. Cook for 5-7 minutes, turning occasionally, until browned on all sides.
2. Oven: If you prefer to cook in larger batches or want a hands-off approach, you can also bake these sausages in the oven. Preheat your oven to 400°F and place the sausages on a baking sheet. Bake for 10-12 minutes, or until heated through.
3. Microwave: While not recommended due to the risk of explosions, you can also heat these sausages in the microwave. Be sure to cover them with a paper towel or microwave-safe lid to prevent messes.
No matter which method you choose, be sure to fully heat these sausages before eating. Raw sausage should always be cooked thoroughly to avoid foodborne illness.
Why Choose Trader Joe’s Chicken Breakfast Sausage?
If you’re looking for a healthy and delicious breakfast option, Trader Joe’s Chicken Breakfast Sausage is a great choice. These sausages are all-natural and minimally processed, with no casings or added hormones or antibiotics. They’re also fully cooked, making them a convenient option for busy mornings.
In terms of nutrition, these sausages are on the healthier side. With only 70 calories per serving and 2 grams of fat, they’re a lighter option than traditional pork sausages. They also have decent protein at 11 grams per serving, and fairly low sodium at 300 mg.
One of the standout features of these sausages is their unique flavor. The addition of maple syrup and paprika gives them a sweet and savory taste that pairs well with a variety of breakfast foods. They’re versatile enough to be enjoyed on their own or paired with eggs, toast, pancakes, or even in a breakfast sandwich.
Methods For Cooking Trader Joe’s Chicken Breakfast Sausage
Trader Joe’s Chicken Breakfast Sausage is a delicious and convenient option for a quick and easy breakfast. Here are some specific methods for cooking them:
1. Sauté: To sauté the sausages, slice them into bite-sized pieces and add them to a pan with a small amount of oil. Cook over medium heat until they are warm on the inside and slightly browned on the outside. This method is great for adding the sausages to eggs, pastas, or your favorite veggies.
2. Grill: You can also grill these sausages for a smoky flavor. You can put them on the grill whole or slice them and thread them onto skewers. Grill for about 8 minutes, turning occasionally, until heated through and charred on the outside.
3. Roast: For a hands-off approach, you can roast these sausages in the oven with your favorite vegetables. Cut the sausages into slices and add them to a sheet pan with your veggies. Roast in a 425°F oven for 25-30 minutes, tossing halfway through.
No matter which method you choose, be sure to fully heat these sausages before eating. Remember that raw sausage should always be cooked thoroughly to avoid foodborne illness. With these cooking methods, you can enjoy Trader Joe’s Chicken Breakfast Sausage in a variety of ways for a quick and delicious breakfast.
Pan-Frying The Sausages
Pan-frying Trader Joe’s Chicken Breakfast Sausage is a popular method that yields delicious results. Here’s how to do it:
1. Slice the sausages into rounds: If you prefer, you can leave them whole, but slicing them into rounds will help them cook more evenly and give you more surface area to brown.
2. Heat a pan over medium heat: Use a non-stick or cast iron pan and add a little bit of oil or butter to prevent sticking.
3. Add the sausage rounds: Once the pan is hot, add the sausage rounds in a single layer. Don’t overcrowd the pan or they won’t brown properly.
4. Cook for 5-7 minutes: Let the sausages cook for 2-3 minutes on one side before flipping them over with tongs or a spatula. Cook for another 2-3 minutes on the other side until browned and crispy.
5. Serve and enjoy: Once the sausages are cooked to your liking, remove them from the pan and serve hot. You can enjoy them on their own as a breakfast protein, or use them in soups, casseroles, and other dishes.
Pan-frying is a great way to get crispy, flavorful sausages without too much fuss. Just be sure to keep an eye on them as they cook so they don’t burn or stick to the pan.
Grilling The Sausages
Grilling is another great option for cooking Trader Joe’s Chicken Breakfast Sausage. This method imparts a delicious smoky flavor and is perfect for outdoor gatherings or summer barbecues. Here’s how to do it:
1. Preheat your grill to medium-high heat.
2. If your sausages are in links, you can leave them whole or slice them into rounds. If you choose to slice them, make sure they are thick enough to stay intact on the grill.
3. Lightly brush the sausages with oil or spray with cooking spray to prevent sticking.
4. Place the sausages on the grill and cook for 3-4 minutes per side, or until browned and heated through.
5. Use tongs to carefully remove the sausages from the grill and transfer them to a serving platter.
6. Let the sausages rest for a few minutes before serving to allow the juices to redistribute.
Grilled Trader Joe’s Chicken Breakfast Sausage pairs well with grilled vegetables, salads, or as a standalone dish. You can also experiment with different seasonings or marinades to add more flavor to your sausages. Just remember to always cook your sausages thoroughly and handle raw meat with care to ensure food safety.
Baking The Sausages
If you prefer to bake your Trader Joe’s Chicken Breakfast Sausage, it’s important to know the proper method to ensure they are cooked through and delicious. Follow these steps for perfectly baked sausages:
1. Preheat your oven to 400°F.
2. Place the defrosted sausages on a baking sheet or baking pan with a rack. This will allow air to circulate around the sausages and prevent them from becoming too greasy.
3. Roast the sausages for approximately 10 minutes or until they are glistening but not yet browned. This will help to seal in the juices and keep them moist.
4. Turn the sausages over and roast for an additional 5 minutes or until they are cooked through. This will ensure that both sides are evenly cooked and that the sausages are safe to eat.
5. Once the sausages are fully cooked, remove them from the oven and let them rest for a few minutes before serving. This will help to redistribute the juices and make them more tender.
Baking your Trader Joe’s Chicken Breakfast Sausage is a great option if you want to cook a large batch at once or prefer a hands-off approach. Just be sure to follow these steps carefully to ensure that your sausages are cooked through and delicious every time.
Tips For Serving And Pairing With Other Breakfast Foods
Once you have cooked your Trader Joe’s Chicken Breakfast Sausage, there are plenty of delicious ways to serve and pair them with other breakfast foods. Here are some tips to get you started:
1. Pair with eggs: One classic breakfast pairing is sausage and eggs. You can scramble, fry, or poach your eggs to your liking and serve them alongside the sausages.
2. Add some veggies: To add some color and nutrition to your breakfast, try pairing the sausages with some roasted or sautéed veggies. Bell peppers, onions, and mushrooms all pair well with chicken sausage.
3. Serve with toast or English muffins: For a more filling breakfast, serve the sausages with some toast or English muffins. You can even add some avocado or cheese for extra flavor.
4. Make a breakfast sandwich: If you’re feeling creative, you can use the sausages to make a breakfast sandwich. Simply place a cooked sausage patty between two slices of toast or an English muffin, and add any other toppings you like.
5. Pair with oatmeal or granola: If you prefer a sweeter breakfast, you can pair the sausages with some oatmeal or granola. Just be sure to choose a low-sugar option to keep your breakfast balanced.
No matter how you choose to serve your Trader Joe’s Chicken Breakfast Sausage, be sure to enjoy it as part of a balanced breakfast that includes protein, carbs, and healthy fats.
