Bacon – the crispy, salty, and oh-so-delicious meat that has become a staple in many households.
Whether you’re enjoying it for breakfast, adding it to your burger, or using it to wrap around your favorite appetizers, bacon is a versatile ingredient that can add flavor to any dish.
But with so many different types of bacon available, it can be difficult to know exactly how much you’re consuming.
In this article, we’ll explore the question on everyone’s mind: how many slices of bacon is 100g?
We’ll dive into the weights and calorie counts of various types of bacon, both cooked and uncooked, to help you calculate your intake accurately.
So sit back, relax, and get ready to learn everything you need to know about your favorite breakfast meat.
How Many Slices Of Bacon Is 100g?
When it comes to bacon, the weight of each slice can vary greatly depending on the type and thickness of the cut. This can make it difficult to determine how many slices of bacon you need to reach a certain weight, such as 100g.
To answer this question, we first need to look at the average weight of a single slice of bacon. According to our research, an average slice of uncooked supermarket streaky bacon weighs 15-16 grams (0.53-0.56 ounces), while an average slice of uncooked back bacon weighs 32-34 grams (1.13-1.2 ounces).
Using these averages, we can estimate that you would need approximately 6-7 slices of streaky bacon or 3-4 slices of back bacon to reach 100g.
However, it’s important to note that these are just estimates and the actual number of slices needed may vary depending on the specific brand and cut of bacon you are using.
Different Types Of Bacon And Their Weights Per Slice
There are several types of bacon available in supermarkets, and each type has its own weight per slice. Here’s a breakdown of the most common types of bacon and their average weight per slice:
1. Thick Cut Bacon: This type of bacon is cut thicker than regular bacon, resulting in a more substantial slice. On average, a slice of thick cut bacon weighs between 36-40 grams.
2. Regular Cut Bacon: This is the most common type of bacon found in supermarkets. A slice of regular cut bacon weighs between 23-26 grams.
3. Thin-Cut Bacon: As the name suggests, this type of bacon is cut very thinly. A slice of thin-cut bacon weighs between 12-14 grams.
4. Canadian Bacon: This type of bacon is made from pork loin and is leaner than regular bacon. A slice of Canadian bacon weighs around 20 grams.
5. Streaky Bacon: This type of bacon is known for its high fat content and is commonly used in dishes like BLTs and burgers. A slice of streaky bacon weighs around 15-16 grams.
It’s important to note that these weights are just averages and can vary depending on the specific brand and cut of bacon you are using. When calculating how many slices of bacon you need to reach a certain weight, it’s best to weigh the slices individually to get an accurate measurement.
How To Measure 100g Of Bacon
Measuring 100g of bacon can be a bit tricky, especially if you don’t have a kitchen scale. Luckily, there are a few methods you can use to get an accurate measurement.
One way to measure 100g of bacon is to use a ruler. Lay out your slices of bacon on a flat surface and measure the length and width of each slice using a ruler. Then, calculate the total area of the slices by multiplying the length by the width. Once you have the total area, you can estimate how many slices you need to reach 100g based on the average weight per slice (15-16 grams for streaky bacon and 32-34 grams for back bacon).
Another method is to use a kitchen scale. Simply place your bacon on the scale and keep adding slices until you reach 100g. If you don’t have a kitchen scale, you can use household items as a reference point. For example, 100g of bacon is roughly equivalent to the weight of a deck of cards or a small handful of grapes.
It’s important to note that the weight of your bacon may vary depending on factors such as moisture content and thickness. For the most accurate measurement, try to use a consistent brand and cut of bacon each time you measure.
Cooked Vs. Uncooked Bacon: Weight And Calorie Differences
It’s also important to consider the weight and calorie differences between cooked and uncooked bacon. While raw bacon may have a higher calorie count than cooked bacon, the weight of each slice can change significantly after cooking.
According to our research, the average weight of a slice of raw bacon is 28g, with 117 calories, 4g of protein, and 11g of fat. However, after cooking and draining off the rendered fat, the weight of the same slice can decrease to about 11.5g, with 54 calories, 4g of protein, and 4g of fat.
This means that if you are tracking your calorie intake and using cooked bacon in your meals, it’s important to weigh the bacon after cooking to get an accurate measurement. Additionally, if you are using the rendered fat for cooking, it should be logged separately in your calorie tracking app.
It’s also worth noting that different countries may provide nutrition information for raw or cooked bacon on their packaging. Always check the label to ensure you are accurately tracking your calorie and nutrient intake.
Health Considerations And Recommended Serving Sizes
While bacon is a delicious and popular food, it’s important to consider its health implications and recommended serving sizes. Bacon is high in calories, fat, sodium, and cholesterol, which can contribute to health problems such as heart disease and obesity if consumed in excess.
According to the Academy of Nutrition and Dietetics, one serving of bacon is 15 grams, or a little more than one cooked slice. However, restaurants often serve much larger portions, with six or seven slices of bacon next to your omelette. It’s important to be mindful of portion sizes and to limit your intake of processed meats like bacon.
For the general healthy public who are fairly active and don’t have heart disease, bacon can be an “okay sometimes” food. This means that it’s fine to enjoy bacon occasionally as part of a balanced diet, but it should not be a regular staple.
If you’re already consuming multiple servings of processed meats each week, such as ham, sausage, pepperoni, salami, and hot dogs, you should limit your intake of bacon even further.
It’s also important to consider the overall nutritional value of your diet. While bacon does contain some protein, it’s primarily a fat and should not be relied on as a major source of nutrients. You can get protein from other foods that are lower in total fat and cholesterol.