Bacon is a beloved breakfast staple that has been a topic of controversy for years. Some people swear by its delicious taste and nutritional benefits, while others warn against its potential health risks.
But what about organic bacon? Is it a healthier option than traditional bacon?
In this article, we’ll explore the world of organic bacon and dive into the science behind its health benefits (or lack thereof).
So grab a cup of coffee and get ready to learn everything you need to know about organic bacon and whether it deserves a spot on your breakfast plate.
Is Organic Bacon Healthy?
Organic bacon is bacon that is processed and prepared without chemical additives or genetically modified ingredients. It is a popular choice for those who are health-conscious and want to avoid the potential risks associated with traditional bacon.
One of the main benefits of organic bacon is that it is free from harmful chemicals and preservatives. Traditional bacon often contains nitrates and nitrites, which are used to preserve the meat and give it its characteristic pink color. However, these additives have been linked to an increased risk of cancer and other health problems.
Organic bacon, on the other hand, is cured using natural nitrates found in celery instead of artificial nitrates. This means that it is free from harmful chemicals and preservatives, making it a healthier option for those who are concerned about their health.
In addition to being free from harmful chemicals, organic bacon is also a good source of healthy animal fats, quality proteins, and hard-to-get nutrients. It is also extremely satiating, which means that it can reduce cravings for junk foods high in carbs and processed fats.
However, it’s important to note that organic bacon is still a processed meat product. Many studies have linked processed meat products with cancer and heart disease. While these studies are observational and cannot prove causation, their results have been consistent enough to warrant caution.
Because most people eat bacon in relatively small servings, it probably lands on the “ok” side of the good-bad spectrum. To get all the animal superfood nutrients while avoiding the possible risks associated with processed meats, we recommend choosing fresh pork belly over bacon.
What Is Organic Bacon?
Organic bacon is bacon that comes from pigs that have been raised in accordance with organic standards. This means that the pigs have been fed organic feed and have not been given antibiotics or growth hormones. Additionally, the processing and preparation of organic bacon must adhere to strict guidelines that prohibit the use of chemical additives, preservatives, and genetically modified ingredients.
To be certified as organic, the pigs must have access to the outdoors, sun, shade, and fresh air in a manner that is appropriate for their environment. They must also be fed all-organic feed and never given antibiotics or hormones. When it comes time for processing, the hogs must be sent to a certified organic facility where no artificial ingredients can be used in the production of bacon.
Organic bacon is necessarily nitrate-free bacon, which means it is not preserved using nitrates and nitrites. This is a significant benefit because nitrates and nitrites have been linked to an increased risk of cancer and other health problems. Instead, organic bacon is cured using natural nitrates found in celery.
How Is Organic Bacon Different From Traditional Bacon?
Organic bacon differs from traditional bacon in several ways. First, organic bacon is made from pigs that are raised organically, without the use of antibiotics or growth hormones. This means that the pigs are fed a diet of organic feed, which is free from genetically modified ingredients and chemical additives.
Second, organic bacon is processed and prepared without any artificial preservatives, colorings, or flavorings. Unlike traditional bacon, which is often cured with nitrates and nitrites to preserve its color and flavor, organic bacon is cured using natural nitrates found in celery and other vegetables.
Finally, organic bacon is typically uncured or nitrate-free, which means that it is free from potentially harmful chemicals that are commonly found in traditional bacon. This makes it a healthier option for those who are concerned about the potential risks associated with processed meat products.
The Health Benefits Of Organic Bacon
Organic bacon can provide a range of health benefits due to its nutrient content. A typical 3.5-ounce (100-gram) portion of cooked organic bacon contains 37 grams of high-quality animal protein, vitamins B1, B2, B3, B5, B6, and B12, as well as decent amounts of the minerals iron, magnesium, zinc, and potassium. These nutrients are essential for various bodily functions such as DNA replication, cell division, and the creation of neurotransmitters.
Moreover, organic bacon is a good source of healthy fats such as monounsaturated and polyunsaturated fats that are beneficial for heart health. The presence of omega-3 fatty acids in organic bacon can help reduce cholesterol levels and improve overall heart health. Additionally, organic bacon is low in carbohydrates and high in protein, making it a suitable food choice for those following low-carb or keto diets.
Organic bacon is also free from harmful chemicals and preservatives that can be found in traditional bacon. It is cured using natural nitrates found in celery instead of artificial nitrates, which have been linked to an increased risk of cancer and other health problems.
However, it’s important to consume organic bacon in moderation as it is still a processed meat product. Studies have linked processed meat products with an increased risk of cancer and heart disease. Therefore, it’s essential to balance the consumption of organic bacon with other whole foods such as fruits, vegetables, and whole grains to maintain optimal health.
The Potential Risks Of Eating Organic Bacon
While organic bacon may be a healthier option than traditional bacon, it is still a processed meat product and therefore carries some potential risks. One of the main concerns is the high sodium content found in most bacon products, which can lead to an increased risk of high blood pressure and stomach cancer.
Additionally, organic bacon is still a high-fat food, with about 68% of its calories coming from fat. While some of these fats are healthy, such as monounsaturated and polyunsaturated fats, organic bacon also contains saturated fat. Diets high in saturated fat have been linked to an increased risk of heart disease.
Another potential risk associated with organic bacon is its association with cancer. While organic bacon does not contain artificial nitrates and nitrites, it still contains natural nitrates found in celery. When these nitrates are cooked at high temperatures, they can form nitrosamines, which are carcinogenic compounds that have been linked to an increased risk of cancer.
Finally, it’s important to remember that organic bacon is still a processed meat product and should be consumed in moderation as part of a balanced diet. While it may be a healthier option than traditional bacon, it should not be relied upon as a primary source of protein or nutrients.
Is Organic Bacon Worth The Cost?
Organic bacon is often more expensive than traditional bacon due to the higher cost of sourcing and processing organic ingredients. The price per meal for organic bacon can range from $2.75 to $5 or more, compared to the cheaper options like Great Value Bacon.
While the cost of organic bacon may be a concern for some, it’s important to consider the potential health benefits. As mentioned above, organic bacon is free from harmful chemicals and preservatives, making it a healthier option for those who are concerned about their health.
Additionally, choosing organic bacon supports sustainable and ethical farming practices. Organic farms often prioritize animal welfare and use environmentally friendly methods of production.
Ultimately, whether or not organic bacon is worth the cost is a personal decision based on individual values and priorities. If you prioritize your health and the environment, then investing in organic bacon may be worth it for you. However, if you are on a tight budget, traditional bacon may be a more practical option.
Tips For Choosing The Best Organic Bacon
When choosing the best organic bacon, there are a few things to consider:
1. Look for certified organic labels: Make sure the bacon you are buying is certified organic by a reputable organization. This ensures that the bacon has been produced without the use of harmful chemicals and genetically modified ingredients.
2. Check the curing process: Organic bacon should be cured using natural nitrates found in celery, rather than artificial nitrates. This ensures that the bacon is free from harmful chemicals and preservatives.
3. Consider the source: Look for bacon that comes from animals that have been raised in humane conditions and fed a natural diet. This ensures that the bacon is of high quality and free from antibiotics and hormones.
4. Read ingredient labels: Make sure to read the ingredient labels carefully to ensure that there are no hidden additives or preservatives.
5. Choose thick-cut bacon: Thick-cut bacon tends to be more satisfying and flavorful, as it has more meat than fat.
By following these tips, you can ensure that you are choosing the best organic bacon for your health and well-being. Remember to enjoy bacon in moderation as part of a balanced diet.
