Are you a fan of ham but have concerns about gluten in your food?
Look no further than Kentucky Legend Ham. This subsidiary of Specialty Foods Group Inc. offers a variety of delicious ham options that are labeled gluten-free, including baked honey ham, BBQ ham, black forest ham, brown sugar ham, honey ham, and original hickory-smoked ham.
Whether you’re hosting a small get-together or preparing an everyday meal, Kentucky Legend’s half hams and quarter sliced hams are hand-selected, trimmed, cured in their own natural juices, and double-smoked over real hickory wood for great flavor.
And with the prominent “gluten-free” designation on the packaging, you can be sure that the product you’re purchasing is safe.
Read on to learn more about Kentucky Legend Ham’s gluten-free options.
Is Kentucky Legend Ham Gluten Free?
Yes, Kentucky Legend Ham offers a variety of gluten-free options. The company takes great care in selecting and preparing their hams, ensuring that they are hand-selected, trimmed, cured in their own natural juices, and double-smoked over real hickory wood for maximum flavor.
Kentucky Legend Ham’s gluten-free options include baked honey ham, BBQ ham, black forest ham, brown sugar ham, honey ham, and original hickory-smoked ham. These options are labeled as gluten-free on the packaging, making it easy for consumers to identify which products are safe for them to consume.
What Is Gluten And Why Is It A Concern For Some People?
Gluten is a protein found in wheat, barley, and rye. It is commonly used in many food products as a binding agent or to add texture. While most people can consume gluten with no issues, some individuals may have adverse reactions to it.
For people with celiac disease, gluten triggers an autoimmune response that damages the lining of the small intestine. This can lead to malabsorption of nutrients and a range of symptoms, including abdominal pain, diarrhea, and fatigue. Gluten intolerance or sensitivity can also cause similar symptoms, but without the damage to the small intestine.
Furthermore, research suggests that some people may have a permeable small intestine lining, allowing undigested gluten and other substances to enter the bloodstream and cause inflammation. This could potentially lead to other health issues.
It’s important to note that gluten-free diets are not necessary for everyone. However, for those who have celiac disease, gluten intolerance or sensitivity, or other health concerns related to gluten consumption, it is crucial to avoid foods containing gluten. Kentucky Legend Ham offers a range of gluten-free options for consumers who need to avoid gluten in their diets.
Understanding Kentucky Legend Ham’s Gluten-free Labeling
Kentucky Legend Ham understands the importance of providing gluten-free options for their customers who suffer from gluten intolerance or celiac disease. To ensure that their products are safe for consumption, the company carefully selects and labels their gluten-free options.
When shopping for Kentucky Legend Ham, look for the prominent “gluten-free” designation on the packaging to be certain that the product you’re purchasing is safe. The ham options labeled gluten-free include baked honey ham, BBQ ham, black forest ham, brown sugar ham, honey ham, and original hickory-smoked ham. It’s important to note that certain flavors are available in multiple sizes, so be sure to check the label on each package.
Kentucky Legend Ham’s commitment to providing gluten-free options extends beyond just labeling their products. The company takes great care in selecting and preparing their hams to ensure that they are free from gluten contamination. This includes using separate equipment and production lines for their gluten-free products.
The Variety Of Gluten-free Ham Options Offered By Kentucky Legend
Kentucky Legend Ham offers a wide variety of gluten-free ham options to cater to the diverse dietary needs of their customers. These options include baked honey ham, BBQ ham, black forest ham, brown sugar ham, honey ham, and original hickory-smoked ham.
Each of these ham flavors is available in multiple sizes, making it easy for customers to choose the perfect size for their needs. These hams are hand-selected and trimmed to ensure that only the best quality meat is used. They are then cured in their own natural juices and double-smoked over real hickory wood to enhance their flavor.
The baked honey ham is a delicious option for those who enjoy a sweet and savory flavor profile. The BBQ ham is perfect for those who love a smoky and tangy taste. The black forest ham offers a rich and earthy flavor, while the brown sugar ham has a sweet and caramelized taste. The honey ham is a classic option that is sure to please any palate, while the original hickory-smoked ham has a traditional smoky flavor that is hard to resist.
All of these gluten-free ham options are labeled prominently on the packaging, making it easy for customers to identify which products are safe for them to consume. Whether you’re looking for a ham to use in sandwiches, snacks, appetizers or main courses, Kentucky Legend Ham has got you covered with their delicious and gluten-free options.
The Process Of Selecting And Preparing Kentucky Legend Ham
Kentucky Legend Ham has been in business for over 100 years and is still hand-selecting and hand-trimming their hams to ensure the highest quality product. The hams are double-smoked using the same recipe and methods that have been passed down through several generations.
When selecting a Kentucky Legend Ham, it is important to carefully read the label to ensure that it is gluten-free. The company offers a variety of gluten-free options, including baked honey ham, BBQ ham, black forest ham, brown sugar ham, honey ham, and original hickory-smoked ham. These options are clearly labeled on the packaging for easy identification.
When preparing a Kentucky Legend Ham, there are several options available. Thawing in the refrigerator for four to six hours per pound is recommended for best results. Once thawed, the ham can be baked in the oven at 325°F for 2 to 2.5 hours or until heated through (140°F). For added flavor, slices of orange, slivered garlic cloves, and fresh rosemary and/or thyme can be inserted between the slices of the ham before baking.
If reheating a pre-cooked ham, it is important to wrap it in heavy-duty aluminum foil or use an oven roasting bag to prevent drying out. The ham should be baked in a preheated 325°F oven for 10-14 minutes per pound or until a meat thermometer registers 135°F. If using a glaze, it should be added during the last 20-30 minutes of heating time to prevent burning.
For those who prefer to use a slow cooker, the ham can be placed in the appliance with added glaze ingredients or liquid such as coke or Pepsi, chicken broth, or water. It should be cooked on low for 5-8 hours until thoroughly heated.
Grilling a whole or half ham is not recommended due to the dry high heat method used. However, ham steaks or slices can be grilled using the indirect cooking method.
Other Gluten-free Options For Meat Lovers
For meat lovers who are also gluten-free, there are plenty of options available. One popular choice is gluten-free meat substitutes, which are becoming increasingly popular among health-conscious individuals. These substitutes come in a variety of forms, such as chickpea, spinach, and quinoa patties, and can be used in place of traditional meat in many recipes.
Another option for meat lovers is to explore international cuisine. Middle Eastern mezze, for example, offers a variety of dishes that are naturally gluten-free and dairy-free, making it a great choice for those with dietary restrictions. Turkish and Lebanese cuisine in particular offer many tasty ideas for gluten-free meat dishes.
For those looking for catered meals that meet their dietary needs, Post Exchange Catering offers a variety of options for gluten-free eaters who also enjoy meat. Their succulent lemon-roasted chicken breast with wild rice is a great choice, as is their curried chicken and jerk beef with yellow rice and black beans. Vegetarians also have plenty of delicious options to choose from, such as their Grape and Goat Cheese Bites appetizer and Winter Salad entree.
Finally, for those who want to make their own gluten-free meat dishes at home, there are many recipes available online. Chunky Lentil Vegetable Soup is a hearty and flavorful option that can be made vegetarian or with Italian sausage. Gluten-Free Ground Beef Stroganoff is another classic dish that can be made gluten-free with the right ingredients.
Conclusion: Enjoying Gluten-free Ham With Kentucky Legend
Whether it’s Easter, Christmas, or any other time of year, Kentucky Legend Ham offers a delicious and safe option for those who follow a gluten-free diet. With their hand-selected and carefully prepared hams, you can enjoy the same great flavor as their non-gluten-free options.
One recipe to try with Kentucky Legend’s gluten-free ham is the Dr. Pepper and Brown Sugar Glazed Crockpot Ham. This sweet and savory dish is sure to please everyone at the dinner table. Simply combine mustard, honey, brown sugar, maple syrup, and Dr. Pepper in a bowl, pour over the ham in a crockpot, and let it cook for 4 hours. Serve hot and enjoy!
Another option is to try the orange honey glazed gluten-free ham for Easter. Spiral hams come fully cooked, so all you need to do is add your desired glaze, reheat, and serve with your favorite gluten-free sides.
Whether you’re serving ham for a holiday meal or for everyday use, Kentucky Legend Ham’s gluten-free options make it easy to enjoy this classic dish without worry. So go ahead and indulge in some delicious ham – your taste buds (and stomach) will thank you!
