What Ham Does Subway Use? The Key Facts

Are you a fan of Subway sandwiches?

Do you often wonder what kind of ham they use in their delicious sandwiches?

Look no further!

In this article, we will explore the different types of ham available at Subway and give you some insight into their nutritional value.

From the classic Black Forest Ham to the Italian-style Capicola, we’ll cover it all.

So sit back, relax, and get ready to learn about the mouth-watering ham options at Subway.

What Ham Does Subway Use?

Subway offers a variety of ham options for their sandwiches, including Black Forest Ham, Italian-style Capicola, and more.

Black Forest Ham is a popular choice among Subway customers. This ham is made from pork that is cured and smoked in the Black Forest region of Germany. It has a rich, smoky flavor that pairs well with a variety of toppings. According to Subway’s website, their Black Forest Ham sandwich contains 18 grams of protein and just 4 grams of fat per serving.

Another ham option at Subway is Italian-style Capicola. This ham is made from dry-cured pork shoulder and has a slightly spicy flavor. It is often used in Italian sandwiches like the classic sub or panini. Subway’s Supreme Meats Sandwich features Italian-style Capicola along with Black Forest Ham and Genoa Salami.

The Classic Black Forest Ham

The Classic Black Forest Ham is a renowned delicacy made by Hans Adler OHG, a family-owned company located in the heart of the Black Forest region in Germany. This ham is a prosciutto-type smoked and cured “raw ham” (Rohschinken), quite different from what is known as the cooked Black Forest ham in the US.

To make this ham, selected gammon (trimmed hind leg of pork) is finely seasoned according to traditional recipes and salted by hand. It remains in “salt” for a couple of weeks, curing in fresh mountain air. Subsequently, it is smoked with a mixture of green pine twigs, sawdust, and wood chips made of Black Forest fir trees. The smoking period lasts approximately three weeks, during which the ham obtains its typical smoky color and pronounced taste that is spicy, smoky, and highly aromatic.

After the smoking process, the ham needs to rest and mature for 12 weeks before it is ready for consumption. The result is a stunningly tasty ham with a unique color and flavor that is comparable in quality and uniqueness to Parma and Serrano hams. The Adler Black Forest Ham is non-GMO, lactose-free, gluten-free, and can only be purchased as a whole, non-sliced 8-10 lbs piece (net weights vary slightly by product).

The Classic Black Forest Ham is best enjoyed in thin slices with some fresh bread, fresh fruit, or as an ingredient of cooked dishes. As the ham unfolds its full aroma when left outside at normal room temperature, it is recommended to open the package 5 to 10 minutes prior to eating. Until then, store in a cool room (39°F – 64°F). Cover the ham with a dishcloth and keep refrigerated after opening the package. The ham will stay fresh and edible for months inside the refrigerator, wrapped in cloth. Only use plastic foil to cover the cutting edge.

The Savory Smoked Ham

If you’re looking for a ham option at Subway with a savory and smoky flavor, you may want to try their Smoked Ham. However, if you’re looking for a truly exceptional smoked ham, you may want to consider making one yourself.

One option is the Petit Jean Hickory Smoked Ham, which comes from the foothills of the Ozark mountains and is made from an Arkansas family recipe that has been perfected over decades. This ham is cured with a carefully blended mix of cloves, cinnamon, and other seasonings, then slowly smoked over aromatic Ozark hickory for a minimum of 18 hours. No water is added, resulting in a delectable ham that is fully cooked, moist, and tender, with a smoky flavor that goes all the way to the bone.

If you want to try making your own smoked ham at home, there are many recipes available online that can guide you through the process. One popular recipe involves creating a ham brine, smoked ham rub, and brown sugar glaze for that perfect sweet-savory balance. Whether you choose to smoke a precooked ham or an uncooked ham, the end result can be a delicious and impressive centerpiece for your next gathering.

The Tender Honey-Glazed Ham

If you’re looking for a ham option that is both tender and flavorful, Subway’s honey-glazed ham is a great choice. This ham is coated in a sweet and savory glaze made from honey, brown sugar, mustard, and other spices.

To make a honey-glazed ham at home, start by preheating the oven to 325°F. Score the ham and place it on a rack in a roasting pan with one cup of water in the bottom. In a medium bowl, combine hot honey, brown sugar, melted butter, ground mustard, ground cinnamon, chili powder, ground cloves, and ground ginger to make the glaze.

Brush the glaze over the ham and bake for about 1 hour and 15 minutes, brushing every 15 minutes or so with the glaze. For even more flavor, stud the ham evenly with cloves before baking. Once the ham is cooked to an internal temperature of 135°F, remove it from the oven and let it rest for a few minutes before slicing.

The result is a tender and juicy ham that is bursting with flavor. It’s perfect for serving as the centerpiece of your holiday meal or for making delicious sandwiches throughout the week.

The Spicy Capicola

If you’re looking for a ham option with a little more kick, Subway’s Spicy Capicola might be the perfect choice for you. This Italian-style ham is made from dry-cured pork shoulder that is seasoned with hot peppers and other spices. It has a slightly spicy flavor that adds a bold kick to any sandwich.

Subway’s new Italian Hero sandwich features Spicy Capicola along with mortadella and Genoa Salami. This sandwich is served on Italian bread with your choice of cheese, veggies, and condiments. If you’re looking to switch up your sandwich game, give the Spicy Capicola a try and add some heat to your lunch.

Nutritional Value Of Subway’s Ham Options

If you’re looking for a healthy and nutritious option at Subway, their ham sandwiches are worth considering. According to Subway’s website, a 6-inch serving of Black Forest Ham contains 290 calories, 4 grams of fat, and 46 grams of carbohydrates. It also provides 18 grams of protein, making it a good source of energy and muscle-building nutrients.

In comparison, a 6-inch serving of Italian-style Capicola contains 330 calories, 15 grams of fat, and 36 grams of carbohydrates. While it is higher in fat than Black Forest Ham, it still provides 16 grams of protein per serving.

It’s important to note that Subway’s Heart Check Certification only applies to certain sandwiches made with specific ingredients. The Black Forest Ham sandwich is one of the approved options, as long as it is made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. This sandwich also meets the recommended sodium guidelines if it is consumed without additional high-sodium items like chips.

Tips For Customizing Your Ham Sandwich At Subway

If you’re looking to customize your ham sandwich at Subway, there are a few tips to keep in mind. First, consider the type of bread you want. Subway offers a variety of options, including whole wheat, Italian, and honey oat. Each type of bread has a unique flavor and texture that can complement your choice of ham.

Next, think about the toppings you want to add. Subway offers a wide range of vegetables, from lettuce and tomatoes to peppers and onions. You can also choose from a variety of sauces and condiments, such as mustard, mayo, and ranch dressing.

When it comes to cheese, Subway offers several options that pair well with ham. Swiss cheese is a classic choice that adds a creamy texture and mild flavor to your sandwich. Cheddar cheese is another popular option that adds a sharp, tangy taste.

Finally, consider adding some extra protein to your sandwich. Bacon or turkey bacon can add a smoky flavor that complements the ham. You can also add extra slices of ham or another type of meat, such as turkey or roast beef.