Are you a fan of Subway sandwiches? Do you often wonder what kind of ham they use in their popular Black Forest Ham sandwich?
Look no further! In this article, we’ll dive into the details of Subway’s ham options and explore the nutritional value of their sandwiches.
From the classic Cold Cut Combo to the Supreme Meats Sandwich, we’ll cover it all. So sit back, relax, and get ready to learn about the delicious ham options at Subway.
What Kind Of Ham Does Subway Have?
Subway offers a variety of ham options for their sandwiches. The most popular ham option is the Black Forest Ham, which is a lean and flavorful ham that is smoked with hardwood chips. This ham is made from high-quality pork and has a distinct taste that sets it apart from other ham options.
In addition to the Black Forest Ham, Subway also offers Italian Style Capicola, which is a dry-cured ham that is seasoned with spices such as garlic and paprika. This ham has a slightly spicy flavor and pairs well with other Italian meats like salami and pepperoni.
For those who prefer a more traditional ham option, Subway also offers Honey Ham, which is a sweet and savory ham that is glazed with honey and brown sugar. This ham has a tender texture and pairs well with a variety of toppings like lettuce, tomato, and cheese.
Subway’s Ham Options: An Overview
Subway’s ham options include the popular Black Forest Ham, Italian Style Capicola, and Honey Ham. The Black Forest Ham is a lean and flavorful option that is smoked with hardwood chips, while the Italian Style Capicola is a dry-cured ham seasoned with spices like garlic and paprika. The Honey Ham, on the other hand, is a sweet and savory option that is glazed with honey and brown sugar. Each of these ham options has its own distinct taste and texture, making it easy for customers to find their preferred choice. With these high-quality ham options, Subway continues to offer a wide range of sandwich choices to its customers.
The Black Forest Ham Sandwich: What Makes It Special?
The Black Forest Ham sandwich is a classic and popular option at Subway. This ham is named after the Black Forest region in Germany, where it originated. It is a dry-cured and smoked ham that is made from high-quality pork and is seasoned with salt and other spices. The smoking process gives the ham a distinct smoky flavor that sets it apart from other ham options.
At Subway, the Black Forest Ham is sliced thinly and served on a variety of bread options, such as wheat or Italian. It is often paired with fresh vegetables like lettuce, tomato, and onion, and topped with condiments like mustard or mayonnaise. The combination of the smoky flavor of the ham and the freshness of the vegetables creates a delicious and satisfying sandwich.
One of the unique aspects of the Black Forest Ham sandwich at Subway is that it is a lean option, making it a healthier choice for those who are watching their calorie intake. Despite being lean, the ham still has a rich flavor that satisfies even the most discerning taste buds.
The Cold Cut Combo: A Classic Sandwich With A Variety Of Meats
One of the most popular sandwiches at Subway is the Cold Cut Combo, which features a variety of turkey-based meats. This sandwich is stacked with Black Forest ham, Genoa salami, and bologna, and is topped with crisp vegetables like lettuce, tomatoes, cucumbers, green peppers, and red onions. It is served on freshly baked Italian bread.
The Cold Cut Combo is a filling sandwich that is perfect for those who love a variety of meats in their sandwich. It contains between 280-790 calories, depending on the size you choose. The 6″ Cold Cut Combo has the fewest calories at 280, while the Footlong Pro Cold Cut Combo has the most calories at 790.
If you want to enjoy the smoky and filling cold cut meats like turkey ham, mortadella, and salami without having to go to Subway, you can make your own copycat Cold Cut Combo sandwich at home. This sandwich recipe calls for Italian rolls, salami, turkey ham, mortadella, provolone cheese, mayo, Dijon mustard, shredded lettuce, red onions, tomatoes, and pickles. You can also substitute some of the ingredients if you don’t have them on hand.
The Subway Club: A Ham And Turkey Combo
The Subway Club is a classic sandwich option at Subway that includes a combination of ham and turkey. The original Subway Club consisted of ham and turkey piled high with veggies on soft, fluffy bread. However, the new and improved Subway Club 2.0 has some major changes in store. The sandwich now includes Choice Angus Roast Beef, in addition to the oven-roasted turkey and Black Forest Ham. The sandwich is served on Subway’s Hearty Multigrain Bread and comes with preselected veggies like lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
Customers can also customize the Subway Club by altering the veggies and perhaps sauces. It is worth noting that customers can currently enjoy a 15% discount on any Footlong sandwich through the Subway app or online using the promo code “15OFF” until March 27, 2022.
The Subway Club is a great option for those who love a combination of ham and turkey in their sandwich. With the addition of Choice Angus Roast Beef, this sandwich is sure to satisfy any meat lover’s cravings. Plus, with the customizable options available at Subway, customers can make their Subway Club uniquely their own.
The Supreme Meats Sandwich: A Meat Lover’s Dream
For meat lovers, Subway’s Supreme Meats Sandwich is a dream come true. This sandwich is packed with a variety of delicious Italian meats, including Black Forest ham, Genoa salami, pepperoni, and capicola, which is a spiced and smoked cold-cut ham. The combination of these meats creates a flavor explosion that will leave your taste buds wanting more.
The Supreme Meats Sandwich is served on fresh-baked Artisan Italian bread and topped with provolone cheese, lettuce, tomatoes, red onions, and banana peppers. To add even more flavor, Subway’s famous MVP Parmesan Vinaigrette® is drizzled on top. This tangy and garlicky herb drizzle complements the flavors of the meats perfectly.
Depending on the size of the sandwich you choose, the calorie count can vary from 510 to 1440 calories. However, with all the protein-packed into this sandwich, it can make for a satisfying and filling meal.
Nutritional Value Of Subway’s Ham Sandwiches
When it comes to the nutritional value of Subway’s ham sandwiches, it’s important to consider the specific type of ham being used. For example, a 6″ Black Forest Ham sandwich contains 270 calories, 4 grams of fat, and 41 grams of carbohydrates. This makes it a healthy and nutritious option, with 87% of Subway’s website visitors considering it to be healthy.
However, it’s worth noting that a 12″ Black Forest Ham sandwich contains double the amount of calories at 540, making it a higher calorie option. It’s important to keep this in mind when choosing the size of your sandwich.
Subway’s Italian Style Capicola is also a relatively lean option, with 60 calories and 2 grams of fat in a 6″ sandwich. It does contain more sodium than some other options, however, with 920 milligrams per serving.
For those looking for a sweeter option, Subway’s Honey Ham is a good choice. A 6″ sandwich contains 290 calories and 4 grams of fat. It does have a higher sugar content due to the honey glaze, so it’s important to balance this out with other toppings and choices throughout the day.
