Are you a fan of Subway sandwiches? Do you often wonder what kind of ham they use in their delicious sandwiches?
Look no further, as we dive into the world of Subway’s ham options. From the classic Black Forest Ham sandwich to the Supreme Meats Sandwich, Subway offers a variety of meat choices for its customers.
But what exactly is in their ham? Is it authentic or turkey-based? Join us as we explore the world of Subway’s ham and discover the nutritional value and tasty add-ons that make these sandwiches a popular choice for many.
What Kind Of Ham Does Subway Use?
Subway offers a range of ham options for its sandwiches, including the classic Black Forest Ham and the Supreme Meats Sandwich. But what kind of ham does Subway use?
According to Subway’s website, their Black Forest Ham is made from pork and is slow-cooked for hours to give it a rich and smoky flavor. This ham is thinly sliced and served with fresh vegetables on hearty multigrain bread.
In addition to the Black Forest Ham, Subway also offers Italian-style Capicola and Genoa Salami in their Supreme Meats Sandwich. These meats are also made from pork and are seasoned with a blend of herbs and spices for a delicious taste.
It’s worth noting that Subway’s cold-cut combo meats, which consist of bologna, ham, and salami, are turkey products. However, Subway’s Black Forest Ham and other lunch meats are authentic pork-based.
Introduction To Subway’s Ham Options
Subway has a variety of ham options available for customers who are looking for a savory and delicious sandwich. One of the most popular ham options is the Black Forest Ham, which is made from pork and slow-cooked for hours to give it a rich and smoky flavor. This thinly sliced ham is served with fresh vegetables on hearty multigrain bread, making it a satisfying choice for any sandwich lover.
For those who are looking for something more adventurous, Subway also offers Italian-style Capicola and Genoa Salami in their Supreme Meats Sandwich. These meats are also made from pork and seasoned with a blend of herbs and spices that add a unique flavor to the sandwich.
It’s important to note that while Subway’s cold-cut combo meats, such as bologna, ham, and salami, are turkey products, their Black Forest Ham and other lunch meats are authentic pork-based. So if you’re a fan of pork-based ham, Subway has some delicious options to choose from.
The Classic Black Forest Ham Sandwich
If you’re looking for a classic sandwich option at Subway, the Black Forest Ham Sandwich is a great choice. This sandwich is made with thinly sliced Black Forest ham that has been slow-cooked for hours to give it a rich and smoky flavor. The ham is served on hearty multigrain bread, along with fresh lettuce, tomato slices, and your choice of toppings.
If you’re looking for a way to make your own version of the Classic Black Forest Ham Sandwich at home, there are many recipes available online. One popular recipe includes using a pretzel bun as the base for the sandwich, which adds a unique and delicious twist to the classic sandwich.
To make your own Classic Black Forest Ham Sandwich at home, start by toasting your bread or pretzel bun. Next, spread a layer of mayonnaise on one side of the bread and add some lettuce and tomato slices. Then, add a few slices of Black Forest ham on top of the veggies. You can also add some mild German mustard or your favorite cheese for added flavor.
Another variation of the Classic Black Forest Ham Sandwich includes adding some blueberry or grape jelly to the sandwich. To make this version, simply toast your bread or bun and spread a thin layer of mayo on one side and jelly on the other. Warm up your ham and cheese in the microwave and add them to the sandwich. Cut in half and enjoy!
The Supreme Meats Sandwich
One of Subway’s most popular sandwiches, the Supreme Meats Sandwich, is a meat-lover’s dream. This sandwich is packed with a variety of Italian-style meats, including Black Forest Ham, Genoa Salami, pepperoni, and new Italian-style capicola. These meats are thinly sliced and served on fresh-baked Artisan Italian bread.
In addition to the meats, the Supreme Meats Sandwich also features provolone cheese, lettuce, tomatoes, red onions, and tangy banana peppers. To top it off, the sandwich is drizzled with MVP Parmesan Vinaigrette, which adds a garlicky herb flavor to the sandwich.
The Supreme Meats Sandwich is part of Subway’s ongoing transformation journey to introduce new ingredients and signature sandwiches on menus nationwide. It is also part of Subway’s Subway Series menu launched in 2022.
If you’re watching your calorie intake, it’s important to note that the Supreme Meats Sandwich contains between 510-1440 calories, depending on your choice of size. The 6″ Supreme Meats Sandwich has the fewest calories (510), while the Footlong Pro Supreme Meats Sandwich contains the most calories (1440). It’s always a good idea to check the nutrition facts and allergen information before ordering.
What Exactly Is In Subway’s Ham?
If you’re curious about the specific ingredients in Subway’s Black Forest Ham, you’ll be happy to know that it’s made with only a few simple ingredients. The ham is made from pork, which is seasoned with a blend of spices and slow-cooked to perfection.
When you order a Black Forest Ham sandwich at Subway, it comes with fresh vegetables such as lettuce, spinach, tomato, cucumber, and red onion. You can also add provolone cheese and sauce to enhance the flavor even further.
In terms of nutritional value, Subway’s Black Forest Ham sandwich is a solid choice. One serving contains 18 grams of protein and just 4 grams of fat. The six-inch sandwich has a total of 219 calories and 42 grams of carbohydrates. It’s also worth noting that this sandwich is considered healthier than most other sandwiches on the menu.
If you’re looking to make your Black Forest Ham sandwich even more delicious, consider adding toppings like Chipotle Southwest sauce or Creamy Sriracha. With its rich and smoky flavor, Subway’s Black Forest Ham is sure to satisfy your cravings for a hearty and nutritious meal.
Authentic Or Turkey-Based Ham?
While Subway does offer turkey products for their cold-cut combo meats, it’s important to note that their Black Forest Ham and other lunch meats are authentic pork-based. However, for those who prefer turkey-based options, Subway also offers turkey ham as a substitute for pork-based ham. Turkey ham is made from turkey meat, typically from the thigh, and is cured and seasoned to resemble the flavor of traditional ham. It contains no pork products and has a lower fat content than traditional ham.
Subway’s turkey ham is typically used in their halal stores in the UK, where pork products are not served. It’s important to note that Subway’s turkey ham may contain added water and binders to improve texture and moisture content. However, for those who prefer a more authentic ham taste, Subway’s pork-based Black Forest Ham is a great option.
Nutritional Value Of Subway’s Ham
When it comes to the nutritional value of Subway’s ham, it’s important to note that the calorie and fat content can vary depending on the type of ham used in a sandwich. For example, a 6″ Black Forest Ham contains 270 calories and 4 grams of fat, while a serving of just ham contains only 70 calories.
However, regardless of the type of ham used, Subway’s website highlights that their meats are free from artificial preservatives, flavors, and colors. This means that their ham is a natural source of protein and other essential nutrients.
The % Daily Value (DV) is a useful tool for understanding how much a nutrient in a serving of food contributes to a daily diet. According to Subway’s website, a serving of ham provides 9% of the daily recommended intake of protein based on a 2,000 calorie diet.
It’s important to note that while Subway’s ham may be a good source of protein, it can also be high in sodium. For example, a 6″ Black Forest Ham contains 1,080 milligrams of sodium, which is almost half the recommended daily intake for an adult.
