Are you following a carnivore diet and wondering if sausage is allowed?
The short answer is yes, but there are some important things to keep in mind.
Sausage is made from ground meat and spices, which makes it a suitable food for the carnivore diet. However, many store-bought sausages contain additives, preservatives, and fillers that are not allowed on the carnivore diet.
In this article, we’ll explore whether sausage is OK on the carnivore diet and what you need to know before adding it to your meal plan.
Let’s dive in!
Is Sausage OK On Carnivore Diet?
As mentioned earlier, sausage is allowed on the carnivore diet since it is made from ground meat and spices. However, it is crucial to ensure that the sausage you are consuming is free from any added sugars, starches, or other fillers. Many store-bought sausages contain nitrates, which can be harmful in large amounts, so it is best to opt for nitrate-free varieties.
It is also important to note that sausages fall under the category of processed meats, which means they are not as healthy as fresh meat. Processed meats are high in saturated fat and sodium, which can lead to health problems if consumed in large amounts. Therefore, it is recommended to limit your intake of processed meats like sausages and choose leaner cuts of pork instead.
If you want to enjoy sausage on the carnivore diet, you can make your own at home using leaner cuts of pork and healthy spices. This way, you can control the ingredients and ensure that your sausage is free from any additives or preservatives.
What Is The Carnivore Diet?
The carnivore diet is a highly restrictive diet plan that involves consuming only meat, fish, eggs, and certain dairy products. It excludes all other food groups, including fruits, vegetables, legumes, grains, nuts, and seeds. This diet is based on the controversial belief that ancestral humans primarily consumed animal foods such as meat and fish, and that high-carb diets are responsible for the prevalence of chronic diseases today.
The carnivore diet is an extreme form of the ketogenic diet, which limits carb intake but still allows for some plant-based foods. On the carnivore diet, however, all plant-based foods are eliminated, even low-carb ones. The diet aims for zero carbs per day and promotes weight loss, improved mood, and blood sugar regulation.
Proponents of the carnivore diet claim that it can treat a variety of health issues such as depression, anxiety, arthritis, obesity, and diabetes. However, there is no scientific evidence to support these claims. In fact, nutrition experts have raised concerns about the potential health risks associated with this highly restrictive diet.
While it is possible to survive on a carnivore diet, it is not recommended for long-term use as it can lead to nutrient deficiencies such as fiber and vitamins C and E. Additionally, consuming too much animal fat can cause inflammation in the body.
The Basics Of Sausage Making
Sausage making is an ancient practice that has been around for centuries. It is a process that involves grinding meat, mixing it with spices and other ingredients, and stuffing it into casings. The result is a delicious and convenient meat product that can be enjoyed in many different ways.
To make sausage at home, you will need a few basic tools and ingredients. First, you will need meat and fat. It is important to keep the meat and fat cold to slow down the growth of bacteria and make grinding easier. You will also need seasonings and spices to give your sausage its unique flavor.
The next step is to grind the meat and fat together using a meat grinder. It is recommended to grind the meat twice to ensure a smooth and even texture. After grinding, add your seasonings and mix everything together by hand.
To stuff the sausage into casings, you will need a sausage stuffing machine or a piping bag. Natural casings made from sheep, lambs, or pigs are usually preferred for traditional sausage links, while smaller lamb sausage casings are better suited for breakfast links. Edible synthetic casings made from formed collagen are also an option.
Once your sausage is stuffed into casings, inspect it for air bubbles and prick any bubbles with a pin. Twist the casings every few inches to create links. Cover and refrigerate the sausage for at least 2 hours before cooking.
When cooking your homemade sausage, you can pan-fry, poach, roast, or grill until golden brown. Make sure the internal temperature reaches 160°F on a meat thermometer before consuming.
The Problem With Store-Bought Sausage
While sausage is allowed on the carnivore diet, it is important to be cautious when purchasing store-bought sausage. Many companies sell unsafe meat products, so it is essential to only buy from reputable brands. Unbranded or unknown brands should be avoided at all costs.
It is also crucial to check the expiration date of the sausage before purchasing it. Sausages that have been sitting around for too long can become rancid and toxic, leading to illness if consumed.
Another common issue with store-bought sausages is the high levels of nitrites and MSG (monosodium glutamate) used in the manufacturing process. Nitrites are added to prevent bacteria growth, but they can cause a metallic taste in the sausage. MSG can cause headaches, fatigue, and migraines in some people.
Preservatives are another concern when it comes to store-bought sausages. Some preservatives can lead to bloating, gas, and stomach pain, while others can cause severe allergic reactions in those who are sensitive to them.
Finally, all meats contain traces of antibiotics, pesticides, and hormones, which can lead to serious illnesses if consumed frequently. As such, it is recommended to limit your intake of processed meats like sausage and choose leaner cuts of pork instead.
Choosing The Right Sausage For The Carnivore Diet
When it comes to choosing the right sausage for the carnivore diet, there are a few things to keep in mind. First and foremost, it is essential to choose sausages that are made from high-quality meat. Opt for organic sausages made from beef, poultry, or pork, and get them from your local butcher to ensure they don’t contain any additives or preservatives.
It is also crucial to check the label and make sure that the sausage does not contain any added sugars, starches, or other fillers. Additionally, it is best to choose nitrate-free varieties to avoid harmful chemicals.
When making your own sausage at home, use leaner cuts of pork and healthy spices such as garlic, paprika, and black pepper. You can also experiment with different meats like beef or lamb to add variety to your diet.
Lastly, it is essential to remember that sausages fall under the category of processed meats, so it is best to limit your intake and choose leaner cuts of meat instead. While sausages can be a tasty addition to the carnivore diet, it is crucial to consume them in moderation and choose high-quality options.
How To Incorporate Sausage Into Your Carnivore Diet
If you’re looking to incorporate sausage into your carnivore diet, here are some tips to keep in mind:
1. Choose high-quality sausages: Opt for organic sausages made from beef, poultry, or pork. It’s best to get them from your local butcher so that you can be sure they don’t contain any additives or preservatives.
2. Avoid processed sausages: Processed sausages like hot dogs should be avoided on the carnivore diet. They contain fillers and other harmful ingredients that can negatively impact your health.
3. Make your own sausage: You can make your own sausage at home using leaner cuts of pork and healthy spices. This way, you can control the ingredients and ensure that your sausage is free from any additives or preservatives.
4. Limit your intake: While sausage is allowed on the carnivore diet, it is still a processed meat that is high in saturated fat and sodium. Therefore, it is recommended to limit your intake of processed meats like sausages and choose leaner cuts of pork instead.
5. Pair with eggs: Sausage and eggs make for a delicious and satisfying meal on the carnivore diet. You can cook them separately or together in the same pan, but make sure to cook the meat at a medium temperature and the eggs at a low temperature for best results.
By following these tips, you can enjoy sausage as part of your carnivore diet while still maintaining a healthy and balanced eating plan. Remember to always choose high-quality, natural ingredients and limit your intake of processed meats for optimal health benefits.
Other Carnivore-Friendly Sausage Alternatives
If you’re looking for alternatives to traditional sausage, there are several carnivore-friendly options available. One option is to fry bacon slices in pure ghee or butter instead of store-bought sausages for breakfast. This is a healthy and high-fat alternative that is free from preservatives and fillers.
Another option is to create kebab sticks with grilled chicken or meat and enjoy them instead of sausages as a part of a carnivore meal. Ground beef can also be used to make meatballs, which can be consumed as a part of your lunch.
If you’re looking for a sausage-like snack, cured sausage, salami, or chorizo are great options. These cured meats are high in protein and fat and offer a good range of minerals. However, it is important to eat cured meats in moderation as they are also high in sodium.
For those who prefer a plant-based alternative, soy-based chorizo is available and can be used as a substitute for traditional chorizo in Mexican dishes. It is lower in fat and can be enjoyed guilt-free.
Lastly, if you’re looking for a snack on the go, carnivore chips are an excellent option. These chips are made from meat and salt and contain zero carbohydrates. They are free of any artificial ingredients, MSG, gluten, and soy, making them a perfect snack for anyone on the carnivore diet.